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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.
There are 7 types of components that make up a balanced diet
these are separarted into simple or complex carbohydrates.
Simple carbohydrates or sugars as some people call them, include glucose and sugar.
On the other hand Complex carbohydrates oe starches , include pasta , bread and rice.
carbohydrates are on of the bodys main sources of energy and are essential for active people!