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Stages Of Grief

Upward Turn

Anger and Bargaining

Shock and Denial

Acceptance and Hope

-Upward turn is when you start it get over your depression, and

your life choices become more organized. You become more

calm and your physical symptoms lessen. You start to adjust to

life better without your loved one.

-The third stage of grief is Anger and Bargaining. This is when those who are grieving are reaching out to the universe to make the pain go away.

-It is normal, and largely considered to be a sign that they are beginning to comprehend the situation that they are in. People will often try to make a deal, or promise to do anything, if the pain that they have will be taken away

-Some will react to learning of the loss with disbelief. You may deny the reality of the loss at some level, in order to avoid the pain. Shock provides emotional protection from being overwhelmed all at once with what has happened. This may last for weeks.

-In this stage you will be able to look forward to the future, and lie your own life. You will feel a sense of hope, and be able to think of your loved one without the pain and sadness you felt before.

-Avoiding things to remember that person (photos, videos, text messages, etc.)

-Some may take to using

drugs or alcohol. It numbs the brain and helps them cope with the loss.

-During the anger stage people feel angry that they had the lose a loved one. They may feel mad that they are gone, and that they can not do anything about it.

Reconstruction and Working Through

Depression, Reflection, and Loneliness

Pain and Guilt

-Some may feel as if it there fault

their loved one has passed.

-Many people can go into shock from what they have experienced. All the emotions they feel and what they have gone through can lead to Depression. They can feel alone and and empty inside knowing that the person they loved his gone.

-Depression can affect anyone, and some have a harder time getting through it.

-As the shock wears off, it is replaced with the suffering of unbelievable pain. It is important that you experience the pain fully, and not hide it, avoid it or escape from it with alcohol or drugs. If you bottle up the feelings, you can become depressed.

-You may have guilty feelings or remorse over things you did or didn't do with your loved one. Life feels chaotic and scary during this phase.

-Some may feel sad and hopeless

and not express how they really feel because they do not want to

accept that their loved one is

gone.

-As you become more functional, your mind starts working again, and you will find yourself finding solutions to problems that you couldn't work out before. You will start to work on practical and financial problems and working on yourself. You will not adjust to life without your loved one.

-Some may break down, take it out on others based on how the feel, pretend that they aren't feeling a type of way, and some may feel like it is their fault, and this can be dangerous because they can blame themselves so much, and become severely depressed.

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