Send the link below via email or IMCopy
Present to your audienceStart remote presentation
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Developing Resilience-CDPI 2015
Transcript of Developing Resilience-CDPI 2015
What is resilience?
Why is resilience
You will be able to:
Identify ways to improve your level of resilience
Evaluate up to 6 areas of your life in terms of wellness
Discover why resilience is important
Apply techniques to use in student appointments
Creating your Wellness Wheel
What are some ways to improve your rating?
Add to your list ways to improve your rating
Ali Mears | Career Services Consultant
What are some of your positive character traits and strengths?
What's an activity you enjoying so much that you lose track of time?
VIA Character Strengths
Positive psychology roots
Ohio University- Developed curriculum focused on developing grit and resilience
edX course: Becoming a Resilient Person, Dr. Clay Cook
Developed workshop for advisors and career consultants
optimistic about future
better at handling challenging situations
have fewer illnesses
get more sleep
think more clearly in problem solving
Practicing gratitude is more than making a check list
1. Believe and practice
2. Deeper= greater benefit
Cabinet of Directors
Therapeutic Lifestyle Choices (TLC's)
Mind and body are connected
What can you change over the weekend?
What can you change over the next 2 weeks?
Ohio State: Staying Positive in the Job Search
The Happiness Project