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Developing Resilience-CDPI 2015

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Ali Mears

on 27 October 2016

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Transcript of Developing Resilience-CDPI 2015

Developing Resilience

What is resilience?
Why is resilience
a thing
?
THRIVE
You will be able to:
Identify ways to improve your level of resilience
Evaluate up to 6 areas of your life in terms of wellness
Discover why resilience is important
Apply techniques to use in student appointments
Creating your Wellness Wheel
Professional
Financial
Social
Emotional
Physical
Environmental


homeostatic balance
Yerkes-Dodson Law
Stress
What are some ways to improve your rating?
Add to your list ways to improve your rating
Ali Mears | Career Services Consultant
Purdue University


alimears@purdue.edu

low high

low high
Performance
SURVIVE
Creating Resilience
What are some of your positive character traits and strengths?
What's an activity you enjoying so much that you lose track of time?
VIA Character Strengths
http://www.viacharacter.org/www/Character-Strengths
Creating Resilience
Mindfulness
Background
Positive psychology roots
Ohio University- Developed curriculum focused on developing grit and resilience
https://www.edx.org/course/becoming-resilient-person-science-stress-uwashingtonx-ecfs311x
edX course: Becoming a Resilient Person, Dr. Clay Cook
Developed workshop for advisors and career consultants
Practicing Gratitude
Benefits:
overall happier
optimistic about future
better at handling challenging situations
have fewer illnesses
get more sleep
exercise more
think more clearly in problem solving
Gratitude Practices:
Practicing gratitude is more than making a check list
1. Believe and practice
2. Deeper= greater benefit

Let's practice
Meaningful Relationships
Cabinet of Directors
Mentorship
Therapeutic Lifestyle Choices (TLC's)
Mind and body are connected
Ali Mears

alimears@purdue.edu
Action Steps
What can you change over the weekend?
What can you change over the next 2 weeks?
Ohio State: Staying Positive in the Job Search
The Happiness Project
authentic happiness-UPenn
Full transcript