3/14/22

Audio Transcript Auto-generated

• 00:01 - 00:05

  Good morning my friends and Happy Monday.

• 00:05 - 00:09

  Welcome to today's Mindful mornings where we are practicing

• 00:09 - 00:10

  mindfulness

• 00:11 - 00:14

  and what is mindfulness my friends as a reminder

• 00:15 - 00:17

  it means being fully here

• 00:18 - 00:20

  focusing on where we are right now

• 00:21 - 00:22

  paying attention

• 00:22 - 00:25

  to what our body feels right now,

• 00:25 - 00:29

  what we're thinking about and what is happening around us.

• 00:29 - 00:35

  That might affect how we feel here here and what we choose to say Friends.

• 00:36 - 00:37

  So being mindful

• 00:38 - 00:42

  is a great way to be able to focus on what we're learning,

• 00:42 - 00:44

  what our friends are saying,

• 00:44 - 00:49

  what our teachers are saying and what is happening inside our bodies.

• 00:50 - 00:55

  So to practice a mindfulness activity for today to get our body ready.

• 00:55 - 00:57

  Go ahead and sit comfortably in your chair

• 00:58 - 01:01

  and we're gonna be doing some breathing,

• 01:01 - 01:04

  making sure that all the oxygen we need is getting

• 01:04 - 01:07

  to every part of our body so that we can be

• 01:07 - 01:08

  fully focused.

• 01:09 - 01:14

  So we're gonna start with a deep breath in and as you breathe in I

• 01:14 - 01:19

  want you to imagine that you are sending all of that oxygen to your brain

• 01:20 - 01:21

  ready.

• 01:22 - 01:23

  Deep breath in

• 01:26 - 01:27

  and out

• 01:30 - 01:31

  next.

• 01:31 - 01:35

  This breath of air is going right into your lungs.

• 01:36 - 01:37

  Deep breath in

• 01:41 - 01:42

  and out

• 01:45 - 01:49

  next. We're gonna send some oxygen all the way to our arms

• 01:50 - 01:51

  and our fingers.

• 01:53 - 01:54

  Deep breath in

• 02:00 - 02:02

  and out.

• 02:03 - 02:05

  We should do our legs. Next friends.

• 02:06 - 02:10

  So as you're breathing in your imagining all that oxygen

• 02:10 - 02:13

  going into the part of your body that you want

• 02:13 - 02:14

  next is our legs.

• 02:16 - 02:17

  Deep breath in

• 02:21 - 02:23

  and out

• 02:27 - 02:29

  Next all the way to our stomach.

• 02:31 - 02:32

  Deep breath in

• 02:35 - 02:37

  and out.

• 02:40 - 02:41

  Yeah.

• 02:41 - 02:43

  And one more final breath friends,

• 02:43 - 02:48

  This is going to be the biggest breath you take in because it is going to all your body

• 02:49 - 02:49

  ready.

• 02:51 - 02:52

  Deep breath in

• 02:54 - 02:55

  more

• 02:57 - 02:59

  ban out

• 03:02 - 03:05

  by giving our body that oxygen friends.

• 03:05 - 03:08

  We can be ready to be mindful throughout the whole day.

• 03:09 - 03:12

  So let's move on to our affirmations.

• 03:12 - 03:13

  Go ahead and repeat after me.

• 03:15 - 03:20

  I can start my day off or I can start off my day. Great!

• 03:21 - 03:25

  I can start off my day, great!

• 03:28 - 03:30

  I can choose to be positive.

• 03:31 - 03:33

  I can choose to be positive.

• 03:36 - 03:38

  I can choose to be kind.

• 03:39 - 03:41

  I can choose to be kind

• 03:43 - 03:44

  And last one friends.

• 03:45 - 03:47

  I can be who I wish to be.

• 03:48 - 03:52

  I can be who I wish to be.

• 03:53 - 03:54

  Mhm.

• 03:54 - 03:56

  Now, the more we repeat the affirmations,

• 03:56 - 03:59

  the more they become true and then we start to

• 03:59 - 04:02

  do things that make them even more true friends.

• 04:02 - 04:05

  So thank you for joining me on today's Mindful morning,

• 04:05 - 04:08

  have a great day Friends and I will see you all tomorrow.