3/24/22
17
Audio Transcript Auto-generated
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Good morning my friends and welcome to today's Mindful morning it
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is thursday and we will be practicing our mindfulness activity for today
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if you remember we have our mood meter
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and we have been practicing
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naming our feeling friends because the first step on deciding what to do
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is finding out how we feel about something.
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And then based on that, we can also make
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choices.
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We can choose to stay in a certain feeling
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or we can choose to move away
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and go on to a more pleasant feeling.
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But first,
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in order to move away from that feeling,
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we have to first know where we at, where we are at.
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So go ahead and look at our moon meter
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and think for a second friends
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about where you are.
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So sit comfortably in your chair,
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take your deep breath in
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and out
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and focus on your body.
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What is it telling you
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what area,
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What zone is it telling you that you are in?
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Does your body feel calm?
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Like in the green?
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Does your body feel slow
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and sad and heavy?
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Kind of like in the blue,
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Does your body feel riled up?
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And you feel like you have a lot of
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energy or you're very angry or upset about something?
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You might be in the red.
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Mhm.
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So feel in your body. Friends. What is your body telling you
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what is your brain telling you?
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How are you feeling?
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How are you feeling today?
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In this moment?
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If you don't know, you might be somewhere in the middle and that's okay
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now decide just because you're feeling that way now
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doesn't mean you have to feel that for the rest of the day.
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So you get to choose friends if you want to stay in this area
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where you're at or if you feel like you need to move away.
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Mhm.
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So thank you for practicing that. Mindfulness activity.
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Friends of finding out how we feel in this moment.
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Let's move on to our affirmations, Go ahead and repeat after me. You know what to do?
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I am a dedicated student.
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I am a dedicated student.
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I am a generous student.
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I am a generous student.
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I am a loved student.
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I am
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a loved student.
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I am an elaborate here.
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I am an a liberty.
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Yes,
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everyone is a part of this school friends and we want to make sure you feel that way.
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So, remind yourself today, you don't have to feel what you feel right now.
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You can move away or you can choose to stay and you
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can choose to believe in all the affirmations that we tell ourselves.
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So,
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thank you for joining me today on Mindful
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mornings Friends and I will see you all tomorrow