11/9/21
19
Audio Transcript Auto-generated
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Good morning Las palmas Celebrity says And welcome
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to Tuesday's Mindful mornings where we are practicing
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mindfulness,
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the more we practice mindfulness the better at it.
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We will get and the more improvement we will see in our lives from our focus,
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less distractions.
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We find our bodies being more calm.
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Possibly. We are having better conversations with our classmates
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and we are being more mindful
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of the things we say,
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the things we do
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and how that affects others. Boys and girls.
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So for today's mindfulness activity,
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I want us to focus on the sounds of something
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because remember mindfulness is not only what we think
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and what we see
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but also what we hear
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when we're in class.
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It's very important to really focus on the
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words are classmates and our teachers are saying.
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So it is only right to practice listening
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to the sounds so that we can be more mindful of them.
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Yeah.
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So for today
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I'd like you to go ahead and sit up straight.
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You can have your arms either to the side of you or on your legs whatever you choose.
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And prepare
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to open your ear to hear these sounds.
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Yes.
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Yeah.
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Shit.
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Yeah.
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Let's focus one more time.
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Yeah.
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Mhm.
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Anyone have any ideas of what this could be?
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Yeah.
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Right,
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mm hmm.
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Yes.
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All right. Boys and girls, thank you for practicing in that mindfulness activity.
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It was actually my jar of gems. Her mindfulness chars.
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Little gems.
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Moving on to our affirmations are affirmations are what we tell
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ourselves each day because we want them to become true.
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We want them to be a part of our lives.
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We believe we are these affirmations and then we start
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making choices that make these affirmations True boys and girls.
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So this morning in my car I was telling myself
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MS Lopez. Today is going to be a great day, It is very windy,
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it is cloudy,
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it might rain, today is going to be a great day. You are trustworthy. You are friendly
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and boys and girls. I think it works because every day I find myself
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being friendly to everyone
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trying my best
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and making so many friends along the way.
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So repeat after me.
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I am
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compassionate.
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I am
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compassionate.
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I am deserving.
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I am
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deserving.
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Yeah,
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I am reliable.
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I am reliable
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and last one
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I am strong.
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I am
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strong.
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So boys and girls, those words can mean different things for different people.
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For example. Strong. Someone might think physically strong,
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physically strong to help students kick the ball super high or super strong
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and that you can deal with whatever is going on with your life.
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You are strong Boys and girls. So thank you for joining me and I will see you tomorrow