9/13/21
31
Audio Transcript Auto-generated
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Hello Las Palmas Liberty His and welcome to Another day
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of Mindful mornings where we practice mindfulness.
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So mindfulness means being fully here.
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We're not thinking about the past, the future or our
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worries. We are focusing on where we are right now
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which is in class.
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So today in order to help you be fully here,
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I am going to just pluck away everything that might
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be in your thoughts, in your heads about the past
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or things that are going on at home or things
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that are going on with friends at school.
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We are going to try to focus on where we
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are right now.
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So if you just get a little bit closer to
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the screen, just a tiny bit like this, I'm going
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to start up Uh huh.
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Looking away all the thoughts that you may have.
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Take one From you and from you and you and
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go and I am just plucking away all those other
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thoughts so that you can focus on where you are.
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Right, last one.
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Got it.
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So I hope you feel a little bit more prepared
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for today.
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Boys and girls.
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So let's get ready with our I am affirmations for
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today. Go ahead and repeat after me.
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I am peaceful.
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I am peaceful.
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I am mindful.
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I am mindful.
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I am calm.
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I am calm And last one I am ready.
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I am ready.
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So with our affirmations, the more you repeat them to
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yourself poison girls the more they become true.
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So thank you for joining me online for mornings today
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and I will see you next time