3/11/22

Audio Transcript Auto-generated

• 00:01 - 00:07

  Good morning my friends and happy friday. Welcome to today's Mindful morning.

• 00:07 - 00:13

  We again are practicing mindfulness for today to get our bodies and our

• 00:13 - 00:19

  brains and our hearts ready for a great day ready to improve.

• 00:19 - 00:27

  So for today's mindfulness activity in order for us to be fully here and focus on

• 00:27 - 00:29

  the present moment.

• 00:29 - 00:31

  I'm gonna have you practice

• 00:32 - 00:35

  activating both your left

• 00:36 - 00:38

  and the right side of your brain

• 00:39 - 00:43

  because friends in order to learn all that information

• 00:43 - 00:46

  in order to take in everything you need,

• 00:46 - 00:48

  your brain needs to be ready.

• 00:48 - 00:53

  Besides giving your brain oxygen we try to activate both sides

• 00:53 - 00:57

  of our brain because they have different functions for your body.

• 00:57 - 00:59

  They help you in many different things.

• 01:00 - 01:03

  So sit back in your chair in your seat

• 01:04 - 01:08

  and we are going to start as always with our deep breath in

• 01:10 - 01:13

  and our deep breath out

• 01:16 - 01:18

  and for this activity

• 01:18 - 01:20

  you're gonna hold up your fist like this

• 01:22 - 01:23

  and you're going to focus on

• 01:24 - 01:25

  using your left hand

• 01:26 - 01:28

  2.1 finger

• 01:29 - 01:31

  and your thumb on the other.

• 01:32 - 01:34

  Some of you already may know this activity.

• 01:35 - 01:38

  So we're going to actually focus on it so that we can get it right.

• 01:38 - 01:40

  We have to be mindful of

• 01:40 - 01:43

  every movement we make so that we get it right

• 01:44 - 01:45

  after you get this

• 01:46 - 01:48

  you're going to switch your thumb

• 01:49 - 01:50

  with your finger.

• 01:53 - 01:54

  So you're gonna be switching

• 01:55 - 01:56

  now my

• 01:56 - 01:57

  left thumb is up

• 01:58 - 02:00

  and my right index finger

• 02:00 - 02:02

  and then I'm gonna switch again

• 02:02 - 02:04

  to my right thumb

• 02:04 - 02:06

  and my left index finger,

• 02:08 - 02:10

  the more you practice friends,

• 02:12 - 02:14

  the faster you will get

• 02:15 - 02:17

  If you make a mistake, that's okay.

• 02:20 - 02:24

  If we are mindful of the movements we are making,

• 02:26 - 02:27

  we'll get it right.

• 02:29 - 02:31

  But it takes practice

• 02:31 - 02:38

  and mindful thinking to get it done fronts. You can try that to activate your brain.

• 02:38 - 02:42

  You can try it to practice a mindful moment of really

• 02:42 - 02:43

  focusing

• 02:44 - 02:45

  on your movements.

• 02:47 - 02:50

  So thank you for participating them in that friends.

• 02:50 - 02:53

  Let's move on to our affirmations.

• 02:54 - 02:56

  I am in control

• 02:57 - 02:58

  of my choices.

• 02:59 - 03:02

  I am in control of my choices.

• 03:04 - 03:06

  I make good choices.

• 03:07 - 03:09

  I make good choices.

• 03:11 - 03:12

  I am improving

• 03:13 - 03:13

  every day.

• 03:14 - 03:15

  I am

• 03:15 - 03:16

  improving

• 03:17 - 03:18

  every day

• 03:19 - 03:20

  and last one for today.

• 03:21 - 03:23

  I have people who care about me.

• 03:24 - 03:26

  I have people

• 03:26 - 03:27

  who care about me.

• 03:30 - 03:32

  And the more we say these affirmations friends,

• 03:32 - 03:36

  the more we start to believe it here and here

• 03:36 - 03:38

  and then we become the people we want to be.

• 03:39 - 03:41

  So I have a great friday friends.

• 03:41 - 03:45

  Thank you for joining me online Full mornings and I will see you all next week.