12/1/21
18
Audio Transcript Auto-generated
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Good morning students and happy Wednesday.
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Welcome to today's Mindful mornings with me MS Lopez, your school counselor.
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Now as a reminder.
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Mindfulness means being here in the present moment so that we
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can focus on the tasks that we have for the day.
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We want to make sure that our minds are clear and our minds
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are open to receiving all the information that we need to learn today.
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So in order for us to try to be mindful for today,
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we are going to notice our fingers again.
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So go ahead and put your hands right out in front of you
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and start to notice
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every finger
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on each of your hands.
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You can start with the left
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or you can start with the right
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or whichever hand you would like
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notice your fingers
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look at them and the shape.
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Are they all straight?
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Are some more crooked than others.
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Do you have some gaps between your fingers?
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Do they have small wrinkles?
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Can you notice the little hairs on your knuckles?
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Do they look dry?
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What do they look very filled with moisture?
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Do they look soft?
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They look rough.
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Is there any jewelry on your hands?
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What does the finger feel?
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Is it soft?
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Kind of rough?
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Do you have a freckle on any of the fingers?
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Any small cuts?
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Notice how at the tip of your finger you find a nail?
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How is the nail
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even inside the finger
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are on top?
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Hm
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Deep breath in
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deep breath out and come back into this moment.
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Come back to our mindful morning boys and girls
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hope you enjoyed that,
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noticing your fingers activity.
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Let's move on to our affirmations where we remind ourselves
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how we have the power to create our reality.
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If you want something manifested in your life,
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if you want to bring something into your life,
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if you want to be more of a certain type of way,
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you tell yourself these affirmations daily,
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so repeat after me.
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I am resilient.
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I am
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resilient.
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I am hopeful.
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I am
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hopeful.
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I am friendly.
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I am
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friendly.
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The last one I am committed.
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I am
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committed.
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You could be committed to being a good friend,
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committed to learning,
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committed to passing that test,
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committing to be a better brother or sister.
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You can commit yourself to do a lot of different things.
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So thank you for joining me today on mindful
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mornings poison girls and I'll see you tomorrow.