8/25/21
29
Audio Transcript Auto-generated
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Good morning las Palmas salary.
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He says this is MS Lopez and welcome to another
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day of mindful mornings.
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Today is a great Wednesday.
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It's a great day to have a good day and
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remember you have the power to choose that so we
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can try and practice more of our mindfulness to get
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our brains ready for a day of learning for a
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day of experiences for a day of so many new
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adventures that we may have.
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And a way to get ready for the day is
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to practice mindfulness because in order to focus on what
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we're going to learn for today, we have to be
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able to let go of things that have happened before,
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things that are going to happen in the future.
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We have to remove some of those worries so that
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our brain can fully comprehend what we're going to be
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doing for that day.
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So there's different ways that we can practice mindfulness and
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what we're going to try today is having you all
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close your eyes and if you don't feel comfortable doing
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that that is okay.
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But be able to imagine your favorite place.
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So you can choose to close your eyes or not.
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But think about your most favorite place in the world.
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It could be as big as Disneyland or it could
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be as simple as in your own bedroom at grandma's
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house, at a coffee shop, in a plant, in a
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place full of plants, not in a plant and a
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place with a plant at the ocean at the beach
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in a cabin you bought it.
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Think about that favorite place Might have made some of
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you smile and that's a way to practice mindfulness as
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easy as that as focusing on one single thing.
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Like your favorite place can change your whole mindset and
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change your whole mood for the day.
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Boys and girls.
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And that's also part of being mindful.
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So thank you for participating in that.
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And now we're moving on to our I am affirmations
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where we remind ourselves that we have the power to
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create our own reality.
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And we do this by repeating these words because the
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more we say that to ourselves, the more they become
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true. So let's get started.
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1st 1, we are creative, we are creative.
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We are focused, we are generous and last one we
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are powerful.
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So you can even choose your affirmations because what we
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say to ourselves becomes true.
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So the more you say, I am smart, I am
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intelligent, I am generous.
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The more it becomes true.
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So try practicing these.
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I am affirmations to yourself or with a friend.
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And thank you for joining me today on Mindful mornings