4/4/22
10
Audio Transcript Auto-generated
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Good morning my friends and Happy Monday.
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Welcome to today's Mindful mornings where we are practicing mindfulness.
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We are starting the week off
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by being fully here.
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We are focusing on where we are right now.
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We are thinking about what we say,
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what we do
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and how we treat others in the moment.
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Being mindful means we really think about our actions, our choices,
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the way we treat people and how we feel in this moment.
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So for today's mindfulness activity Friends,
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I would like to place us in a good mood in a positive mindset mood for today.
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So go ahead and sit comfortably in your chair.
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Take your deep breath in
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and out.
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I put my hand on my chest because I like to feel
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my chest expanding
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as I breathe.
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So for today's mindfulness activity after our breathing,
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You're going to go ahead and think about three things
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that you are grateful for today.
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Grateful for right now.
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It can either be
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people
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things
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feelings.
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three things that you are
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currently grateful for.
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Grateful for right now.
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I'll give you an example.
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I am grateful that I have a sweater
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because I didn't know it was going to be sprinkling.
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So I'm grateful that I have a sweater.
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I'm grateful that I woke up this morning
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and I can breathe
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and I am grateful
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for people like my mom who sent me a message this morning.
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Those are three things I am grateful for friends.
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So go ahead and think about three things you are grateful for right now.
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Mm hmm.
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You got them friends keep that feeling with you.
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That feeling that that gratefulness gave you in your body.
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Keep that with you throughout the day.
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And let's move on to our affirmations.
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So go ahead and repeat after me.
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I am trustworthy.
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I am trustworthy.
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I
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am dependable.
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I am dependable.
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I am courageous.
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I am
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courageous
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And last one. I am kind.
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I am
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kind.
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And I did get something new from my office. That does say be kind.
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Because I also remind myself to be kind.
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Those were our affirmations.
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Friends, Thank you for joining us on mindful mornings and I will see you tomorrow.