4/29/22
8
Audio Transcript Auto-generated
- 00:01 - 00:07
Good morning friends and welcome to today's mindful mornings. Happy friday.
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We are practicing mindfulness which means being in the present moments.
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It means keeping a calm body,
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it means having control of your thoughts,
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your body and what you choose to say.
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All of that is a part of being mindful
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and for today's mindfulness activity.
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We are going to end the week with gratefulness.
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A big part of mindfulness is being grateful for what you already have in this moment.
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It's feeling grateful
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for the things around you, the people around you
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and what you get to do and what you have.
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So in this moment go ahead and sit comfortably in your chair.
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We're gonna start with our deep breath in
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really good
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and out
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and I'm going to give you a chance to go ahead and open your mind.
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Look into your mind
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and think about
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three things
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that you are grateful for.
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three things.
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It could be a person,
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it could be items,
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it could be things that you have
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things that are going to happen.
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three things
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that you are grateful for.
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My things are
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I am grateful
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for getting to use my legs to run.
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I am grateful
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for being your school counselor
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and I am grateful for let's see
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I am grateful for the sunny skies that we have been seeing.
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I am grateful for all those three things.
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So go ahead and think
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about your three things friends.
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Three things
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you got your things.
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Yes.
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So throughout today,
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whenever you need to come back into that calm body whenever
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you feel like your mind is starting to drift again,
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think about those three things you are grateful for
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and focus back onto what you need to do.
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Let's move on to our affirmations for the day.
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Go ahead and repeat after me.
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I
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am intelligent.
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I am intelligent,
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I am motivated,
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I am motivated.
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I am accomplishing my goals,
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I am accomplishing
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my goals
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And last one,
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I am working towards improvement.
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I am working towards improvement.
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These affirmations.
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Friends are helping us remember to keep a growth mindset to keep motivated just
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because you don't know something now does not mean you won't know it later.
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So,
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thank you for joining me on today's mindful morning
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friends and I will see you next time.