10/6/21
24
Audio Transcript Auto-generated
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Good morning, Los palmas and welcome to another day of
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practicing mindfulness.
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Today may be a short day, but mindfulness only takes
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a few seconds out of your day.
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So you can help your body refocus on whatever you
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are doing so that we can remove some of the
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worries and thoughts that we have and help us bring
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us back to the present moment.
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So today's mindfulness practice will be our five finger breathing.
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A lot of you have seen our five finger breathing
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before and I like to bring it back to remind
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students that this is an easy thing you can do
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to practice mindfulness.
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So we start on our thumb and we pretend it's
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a roller coaster as we go up our fingers as
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we trace them.
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We take a deep breath in and as we go
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down deep breath out four more times.
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Two more times and one more time if we're having
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trouble focusing on what we need to do.
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Boys and girls, if our body is telling us that
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they need just a moment to re gather itself, then
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you can practice your five finger breathing.
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Next on mindful mornings we have our very amazing affirmations
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when we remind ourselves boys and girls, we control our
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behavior. We don't control anyone else.
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We control our thoughts.
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We don't control anyone else's thoughts or their actions.
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So these affirmations help us be the people who we
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want to be, the more we repeat them, the more
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they will become true because we will have them in
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our mind and we will do things that will help
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us achieve it.
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So repeat after me.
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I am accomplished!
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I am accomplished.
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I am brilliant.
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I am brilliant.
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I am motivated.
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I am motivated And last one.
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I I am enough.
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I am enough.
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So thank you for joining us today on mindful morning
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students. I hope you have a wonderful Wednesday and I
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will see.