1/31/22
8
Audio Transcript Auto-generated
- 00:01 - 00:04
Good morning friends, Happy monday.
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Welcome to Another week of Mindful
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mornings where we are practicing some mindfulness
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which means being fully here,
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focusing on where we are right now,
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which is school
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focusing on this moment so that you can be your best self.
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So let's try and be our best selves today, be our best selves this week.
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And to start us off for our mindful moment.
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I'm gonna go ahead and do some plucking for you
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so that we can release all that negative energy,
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all those negative thoughts, all those worries that you may have about something,
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we're gonna go ahead and pluck them away so that you are able to be
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your best self today and focus on being in school and being your best student.
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So go ahead friends and
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sit comfortably
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in your chair,
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have your back
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against the back seat of the chair,
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your arms are to your side
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or on your lap.
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We'll start with a deep breath in.
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Yeah
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and a deep breath out
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and I will just pluck away
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your worries.
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I will pluck away those negative thoughts. Friends
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you can feel
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as that sadness
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that worry
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is
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coming out of your body
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or throwing it away,
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throwing it away
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and we are focusing
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on where we are right now.
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We're in class,
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we're going to be our best selves today. Friends
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allow me
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to take it away from your body. Take away all those worries,
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those negative thoughts.
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That little voice in your head that sometimes tells you that you can't do this,
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we're gonna take that a little voice away
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and instead
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we're gonna bring in that positive voice,
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That positive self talk that you tell yourself that I can do things.
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So, let's move on to our affirmations now that we have gotten rid. 01 last 11 last one.
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One that now that we have gotten rid of those negative thoughts,
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those negative self talk.
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Let's bring in these positive ones to remind
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ourselves that we can create our reality.
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Friends.
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So repeat after me.
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I am
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kind
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whoops!
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Kind to myself.
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I am kind
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to myself,
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I am kind to others.
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I am kind
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to others.
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I can learn anything.
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I set my mind to
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I can learn anything.
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I set my mind to
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the last one.
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I can be the best version of myself.
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I can be
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the best version
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of myself.
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So now that we have those positive affirmations with us,
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go out and be the best version of yourself today.
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Friends keep that in mind with you all week,
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have a good day and I will see you all tomorrow.