12/3/21
6
Audio Transcript Auto-generated
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Good morning, Las palmas. This is MS Lopez and mrs jean Marie. Welcome Las fallas.
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Welcome Las palmas 294 mornings
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today.
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My friend jean Marie is here on friday helping us
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get into the present moment with another mindfulness activity.
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Since it is december and it is starting to get really cold out.
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I love drinking hot cocoa.
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So drinking hot cocoa is a great example of how we can practice mindfulness.
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Mm hmm.
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We're wondering how are we gonna practice left?
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Well, me and my friend tomorrow, I'm gonna show you just how to do that.
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So go ahead. Sit up straight in your chin.
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And we're gonna pretend we have a hot cocoa cup in our hand
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and it's really hot. So we don't want to drink it and burn ourselves.
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So we have to breathe in
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and blow gently
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on our hot cocoa.
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So, I know we have a mass but you can still practice your breathing.
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So it's really hot, breathing
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blow on your hot cocoa. Maybe mix it around slowly,
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breathe in.
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Read on your hot cocoa and try to take a sip.
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Mm hmm.
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Pretty nice and tasty. Huh? So, thank you for joining that mindfulness activity.
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Let's move on to our affirmations. Because
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we get to control our day right? We get to choose how we want to be. So repeat after me.
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I am
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accomplished.
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I am accomplished.
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I am brilliant.
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I am brilliant.
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I am motivated.
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I am motivated
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and last one. I am enough.
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I am. So, those were affirmations. Thank you for joining me.
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And we will see you next time