2/22/22
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Audio Transcript Auto-generated
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Good morning friends and happy Tuesday
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Tuesday.
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It is a wonderful day today and I'm glad you're all here today.
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Welcome to mindful mornings where we are practicing the art of mindfulness.
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So because today is Tuesday we will be trying our mindfulness activity of twos
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focusing
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on the number two things that come in pairs.
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Because when we are mindful we are in the moment and we are focusing on one thing
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in this case we're focusing on two things. If you could say
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so
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for our mindfulness activity
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for today, friends
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go ahead and take some time
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to think
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about things that come in pairs.
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So we'll start by having you
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sit comfortably in your chair,
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take your deep breath in
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and deep breath out
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And we're thinking about the things that come in 2s
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Like our two eyes
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For the most part our two hands?
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Two ears,
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two legs,
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two lungs that fill our our bodies with air
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and fill our bodies
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with calm calmness
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and mindfulness.
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We have
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let's see our salt and pepper
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nemo and dory.
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Maybe woody and buzz
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ketchup and mustard.
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What about spongebob and patrick,
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peanut butter and jelly,
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tom and jerry
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socks,
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shoes.
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What else can we think of
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things that are coming
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into?
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Hmm
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We set our eyes our ears our hands.
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Our lungs.
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Friends
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like tom and jerry.
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Spongebob and patrick.
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Peanut butter and jelly.
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What about in the room?
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You can look around the classroom and see
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is there anything that comes
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in twos
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and that my friends
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is our mindfulness activity
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for today
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where we are focusing on things that come into
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Now, let's go ahead and move over to our affirmations.
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Friends are affirmations are the things that remind us the words and phrases
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that remind us that every day we have a choice to make.
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We can choose to prepare ourselves
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and follow
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these affirmations.
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And the more we follow them, the more they become true.
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So go ahead and repeat after me.
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I am ready
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to have a successful day.
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I am ready to have a successful day.
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I am ready to be kind to others.
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I am ready
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to be kind to others.
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I am ready to receive kindness back.
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I am ready to receive kindness
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back
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and last one.
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I am ready to be my best self.
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I am ready to be my best self.
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So as long as we repeat those affirmations, friends,
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we will be ready for the day to be our best selves to be the best delivery here.
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We can be so happy Tuesday and we had a great mindful mornings.
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Thank you for joining me and I will see you all tomorrow.