8/31/21
23
Audio Transcript Auto-generated
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Yeah, yeah.
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Good morning.
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Las Palmas Celebrity says I was just putting away all
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the sore bucks that I have for students who offer
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kindness who act responsibly who are respectful.
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So welcome back to my full mornings where we practice
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the art of mindfulness and as you know, boys and
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girls mindfulness means being fully here.
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We're not thinking about what happened before, either positive or
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negative. We are focusing all of our attention and all
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of our energy into where we are right now.
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Sometimes it's hard to focus when we have other things
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on our mind and that's okay.
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Mindfulness can help.
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So for today's mindfulness I would like all of you
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if you feel comfortable to just close your eyes and
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listen, just close your eyes and listen to the following
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sounds. Oh, oh!
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I hope everyone was able to hear those sounds, listening
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to the sounds that are around us is a way
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to practice mindfulness.
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Yes, boys and calls on to the next part of
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our morning are I am affirmations.
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Well we remind ourselves that we have the power to
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choose who we want to be.
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The more we tell ourselves these things, the more they
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become true.
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It takes about 20 something days for something to become
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a habit.
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The more we tell ourselves these affirmations, the better at
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them we will get and the more true they will
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become. So let's start with number one, we are responsible.
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We are responsible.
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Number two, we are respectful.
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We are respectful.
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# three Good students.
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We are good students and last one, we are a
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good person, you are good person so you can repeat
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themselves to you.
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And the more you do, the more they become true
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boys and girls.
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So thank you for joining me today on mindful mornings,
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and I will see you all the next day.