6/3/22
2
Audio Transcript Auto-generated
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Good morning friends and happy friday.
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Happy last day of school today we have two guest
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speakers to complete our mindful mornings for the year.
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We have thomas.
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Mhm.
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One more time.
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And we will be doing our mindful mornings for today.
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So friends go ahead and show us what mindfulness activity we're going to try.
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Yeah.
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Mr.
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Would you like to explain it?
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Um
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Sure.
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What's it called again?
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I think you said rainbow breath.
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Okay, so please show us how we're gonna do our rainbow breath
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and we're gonna do that two more times.
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And when can we practice that? Rainbow breath
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when we are nervous
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and
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very if we are very scared
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Yeah.
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Who are very
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it sounds like whenever you need to get control of your
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body is when we can do this breathing activity right?
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Whenever you need to regain control of your body because you're scared
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nervous or because you're angry or just have a very big feeling.
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So let's move on to our affirmations of the day. Go ahead and repeat after me.
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You can go this way thomas and tomorrow you can go that way,
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you can move this way that way, you can come up in our video.
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Go ahead and repeat after me. I am confident.
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I am confident.
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I am resilient.
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I am resilient.
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I am smart.
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I am smart
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And last one. I am a good person.
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I am a good person
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and our friends here chose to say those
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affirmations for our last affirmations of the year.
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Thank you all for joining us on Mindful mornings and we'll see you next year