5/4/22
20
Audio Transcript Auto-generated
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Good morning, my friends and happy Wednesday. Welcome to today's Mindful morning.
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Where again, we are practicing the art
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of mindfulness,
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of being patient,
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of being observant of those around us
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about really paying attention to what we say to what we think and what we do.
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That is being mindful every day.
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So for today's mindfulness activity. Friends,
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I would like us to focus
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on ourselves.
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So go ahead
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and take your deep breath in.
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Yeah.
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Hold
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and out through your mouth.
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Let's do that one more time.
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Breathe in through your nose.
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Hold
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and breathe out through your mouth.
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Hold
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and out through your mouth.
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For today's mindfulness activity that we are focusing on ourselves.
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I want you to go ahead and think about one thing.
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Just one thing that you love about yourself.
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Sometimes it's really hard to be mindful of those
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around us when we're not mindful about ourselves.
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First friends.
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So go ahead and think
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one thing
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that you love
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about yourself.
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Do you love your hair?
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Do you love your hands?
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Do you love the color of your skin?
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Do you love that? You're a fast runner,
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that you're a great reader.
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Do you love that you love others.
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What do you love
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about yourself?
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Mhm.
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You got it. Friends.
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Now go ahead and say it silently to yourself.
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Or you could also say it to a friend, whatever you prefer.
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I love
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that. I am kind.
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I absolutely love that. I am a kind person.
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What do you love about yourself? Friends.
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Now, let's move on to our affirmations for the day.
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Go ahead and repeat after me.
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I
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I'm amazing.
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I am amazing.
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I
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am resilient.
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I am
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resilient.
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I
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am loved,
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I am
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loved
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and I
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I'm safe.
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I am safe.
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That was mindful mornings for today. Friends, thank you for joining me. And again,
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I will see you all next time.