9/15/21
19
Audio Transcript Auto-generated
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Good morning Las palmas, this is MS Lopez.
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And welcome to another day of mindful mornings where we
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practice our mindfulness activities.
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So remember mindfulness means being fully here.
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Our thoughts are controlled by us.
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We are here in the moment.
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We're not thinking about anything else but where we are
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right now and what is happening right now.
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So for today's mindful mornings I would like us to
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practice listening to the sounds.
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So have your ears ready to listen for the sounds
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and just focus on what you hear.
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Mhm. Yeah.
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Okay. Yeah.
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Yeah. And part of mindfulness Boys and Girls is just
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paying attention to those different sounds you hear around you.
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And that really gets us into the moment of where
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we are right now.
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So now that we're in the moment we are being
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mindful. Let's practice our affirmations so that we remind ourselves
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how powerful we can be and how powerful our brain
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can be.
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Because the more we tell ourselves these words the more
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they can become true.
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So start with me.
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I am helpful.
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I am helpful.
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I am creative.
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I am creative.
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I am in control.
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I am in control.
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This means only you can control your thoughts and your
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behaviors. We can't control anybody else but ourselves.
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And finally I am enough.
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I am enough.
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We are simply ourselves poison pills.
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So, thank you for joining me.
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On today's 94 mornings and I will see you next
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time