5/13/22
4
Audio Transcript Auto-generated
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Good morning friends and happy friday.
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Welcome to today's Mindful mornings where we are practicing mindfulness.
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Now before we start our mindfulness activity,
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I'd like to send an apology to my
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friend Alonzo and Miss Hansel's class because yesterday we
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were supposed to record this video so that he
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could be our guest speaker for today's friday.
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Mindful morning.
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Now I wasn't able to get to you. So I apologize but you are on my list.
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So Alonso we are going to be doing your
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favorite mindfulness activity which you told me was tapping.
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So go ahead and start friends by sitting comfortably in your seat.
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We're gonna start with our deep breath in
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and out.
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And we're going to begin by taking our two fingers
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and start tapping gently
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on your forehead.
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We are not tapping very very hard to where it hurts.
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We are tapping gently.
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And as we tap
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we take in our deep breath
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um out
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let's move our tapping down to our cheeks.
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And we're taking our deep breath in
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moving down to our chin.
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Slowly tapping.
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Then we move up to our shoulders
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as we breathe in
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and
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out.
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We are now tapping our chest
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and we can even move
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onto our hand.
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So we are tapping
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Well we are calm.
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We are in control of our body.
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We are in control
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of our emotions
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and what we say to others and what we say to ourselves.
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So let's move on to our affirmations so
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we can say these wonderful things to ourselves.
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Go ahead and repeat after me.
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I
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am safe.
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I am safe.
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I am loved.
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I am loved.
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I
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am confident.
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I am confident
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and last one.
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I am learning
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to be my best self.
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I am learning
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to be my best self.
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So that was our mindful mornings for today.
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Friends, thank you for joining me and I will see you all next week.