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Audio Transcript Auto-generated
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Good morning Friends and welcome to friday's Mindful
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Morning Where we are practicing mindfulness Today I
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have a few friends with me that are going to help practice our mindfulness activity.
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So today we have
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So these friends of mine will help us record are mindful mornings for today.
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So remember friends, mindfulness means being in the present moment.
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And by doing that,
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we are going to be practicing our breathing.
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Are you ready?
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So what you're gonna do is sit comfortably in your chair.
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You're gonna take your hand
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and you're gonna first place it on your chest
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as you take a deep breath in.
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I'd like you to focus on what your chest does and what you can feel ready.
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Take one deep breath in
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and out
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next. You're gonna place it on the back
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on your back.
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Take a deep breath in
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and out.
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Do you notice what your hand feels like,
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what your chest feels like and what your back feels like when you're breathing.
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What does it feel like?
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It feels like coming down?
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It feels like it's
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getting down and wanting to
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mindfulness. So it's being prepared to do mindfulness.
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You can feel your chest going up
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and down.
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So when you focus on that feeling,
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it's your body is the one telling your brain that you are starting to calm down.
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So thank you for practicing that with us.
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You can go ahead and move to the side so that you can show up in our video. There you go.
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So that you can show up in our video as we do our affirmations.
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So go ahead and repeat after me.
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Mm hmm
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I am creative.
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I am creative.
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I can do it.
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I can do it.
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I am loved and supported by life.
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I am loved and supported by life
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And the last one.
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I love my body.
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I love my body.
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So we know that the more we repeat these affirmations, the more they become true.
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We can be creative if we want to.
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We know that we can achieve anything and we know that we are loved and supported.
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So we repeat these affirmations to become true in our minds and our hearts.
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So thank you for joining us today on Mindful Mornings.
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And we will see you all next week.