5/31/22
15
Audio Transcript Auto-generated
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Good morning my friends and welcome to today's
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Mindful mornings where we are practicing mindfulness.
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Mindfulness gets us ready to have a successful day.
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Because mindfulness can mean many things.
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It can mean having a calm body.
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It's being aware of your surroundings.
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It's being aware of what others might be feeling
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and it's being aware of what you are feeling.
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And with all this information we can make our own choices.
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So friends today we are practicing mindfulness with Arkham spot.
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I've mentioned it before.
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We're going to be doing this top
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peaceful spot right here.
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This one helps especially when we have those big feelings of anger and frustration.
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And as I mentioned before, it's okay to be angry. It's okay to be frustrated.
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We can have strong feelings.
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What's important is what we do when we have those big feelings
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there's okay ways and not okay ways to show your anger.
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So if you want to have control over that big emotion over that big feeling,
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if you want to go from feeling upset and angry and shift
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over to a different feeling then you can try this breathing tricks.
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So go ahead and put your hand out. It could be your left or your right
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and you're going to imagine your peaceful spot on your thumb
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and all around your other fingers are those angry spots.
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So you're going to be just tapping
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each finger
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onto your peaceful spot
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and imagine as you tap
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that red spot onto the green.
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It also turns green
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and the more you do it,
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the more green spots you have,
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the more calm spots you have.
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So go ahead and
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count the spots
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From 1 to 4,
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tap, tap tap.
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And once more
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Count the spots from 1 to 4
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tap, tap tap.
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And once more
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now fill your lungs with peaceful air
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and coat your spots
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with love and care.
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We're gonna do that one more time.
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Count the spots
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from 1 to 4,
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tap, tap, tap
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and once more
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now fill your lungs with peaceful air
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and coat your spots
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with love and care
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you can do.
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You're tapping on your fingers whenever it is that you want to control that anger.
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So let's move on to our affirmations for the day.
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Friends, thank you for participating in that mindfulness activity.
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Go ahead and repeat after me.
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I
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I'm proud.
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I am proud.
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I am safe.
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I am safe.
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I
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unloved.
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I am loved
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And last one I
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am strong.
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I am strong
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and friends. You are all of this. You are proud. You are safe.
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You are loved and you are strong here at las palmas.
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So have a great day and I will see you all next time