PE with Mrs. C!

Audio Transcript Auto-generated

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  Hi, everyone.

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  Welcome to P with Mrs C.

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  We are going to get you active.

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  We are going to get you off that sofa.

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  We are going to get you off those consoles.

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  We are going to do some pH.

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  It should only take you about 20 minutes.

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  Okay, so we are moving for the whole time.

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  We are going to get you active.

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  All you need to start off with.

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  We're gonna do a warm up.

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  You will need a scandal.

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  Okay? If you haven't got us given wrote Don't worry.

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  You can jog on the spot.

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  You could do something else to warm up.

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  OK, so go and find that I will see you

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  back here in two minutes.

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  Go. Okay.

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  You're back to your skipping room.

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  Or if you haven't got one.

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  That's okay.

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  What you could do is a little joke.

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  You could do some jumping jacks like this, or you

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  could do some high knees.

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  Just get your heart rate going.

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  Okay? If you've got a skipping room, you can do

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  any of your favorite skips.

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  What? Skip?

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  You could do speed, bounce, double bounce.

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  Okay, it's up to you.

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  What? I want you to do is keep going on

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  with your skipping or you're jogging on the spot or

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  you're jumping jacks for about five minutes.

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  Get that heart rate up.

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  Okay? Get so active.

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  You do a little dance.

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  You do what you like doing best so that you

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  get out of breath.

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  Okay, so you keep going five minutes, and I'll see

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  you after that.

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  Okay. Well done.

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  You should be warmed up by now.

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  I'm warm.

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  I had to take my jumper off, so well done.

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  What we ought to do now is I'm gonna teach

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  you the boxing stats.

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  We're gonna do some boxing moves for this little P

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  E lesson.

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  Now, what I want you to do is stand with

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  your hands that you don't write with.

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  So it's the non writing hand.

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  That's the sign that you want facing forward your hand,

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  your strong hand that you write with or you to

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  hold it up near your face.

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  That's gonna be your block.

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  Okay. Your feet.

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  You can see my feet.

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  They should be the same hat.

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  Same foot forward as you got your hand forward.

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  Okay. And you should have about a ball's width in

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  between your feet like.

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  That's not really why you like that?

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  Not really narrow our A ball like that.

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  You should be able to get a little rope in

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  between them going that way as well.

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  So I want you to stand with you in your

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  boxing stance like this.

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  Have a little practice off that, and then I'll teach

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  you the next bit.

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  So you have a little practice of your boxing stance.

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  Well done.

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  So you should be in your box and stance.

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  So you get your feet right, get your books and

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  stance, right?

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  What I'm gonna do now is just tick you the

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  first little kind of boxing move, which is the job.

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  So that non writing hand comes out your knuckles air

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  turned to the ceiling, and then you bring it back

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  in and tuck it in like that.

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  So straight out from your shoulder, back in, straight out,

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  back in.

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  If I show you on the side, you can see

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  it better straight out back in, straight out, back in.

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  Okay. And your knuckles come a little bit closer.

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  Turn to the ceilings that your palm is facing down.

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  Meanwhile, you keep the other hand up so out and

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  then back in, out on, then back in, Okay, that

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  she just have a little practice of that, then we'll

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  move on to our exercises.

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  Okay. Okay.

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  Now you have mastered that little jab.

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  What we're gonna do is we're gonna do five exercises

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  using that little jab, but we're gonna add other things

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  to it.

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  We're gonna do five exercises.

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  Each exercise is gonna be one million.

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  So the first round is gonna be five minutes long.

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  Okay, So exercise one, which is the jab.

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  Jab, pivot.

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  You're gonna do it for one minute.

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  Okay, Then we'll do.

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  Number two will do that for a minute on so

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  on and so on.

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  And so on, then.

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  Once we've done all five, we're gonna repeat the whole

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  thing so that our little boxing exercises is gonna be

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  10 minutes.

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  Okay, so this first one you get in boxing stands.

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  Get your feet ready.

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  Get your block up, get your job and ready.

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  We are gonna job jab.

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  Then you're gonna pick it to the side.

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  Yeah. Jab Paid it back to the front.

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  Jab, jab.

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  Hit job.

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  Yeah. Hip.

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  Jap, Jack.

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  Okay, So you are going to set a time you're

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  gonna find a timer, or you can set your kitchen

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  clock. You are gonna time that time yourself doing that

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  for one minute.

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  Okay? And I will then tell you the next exercise

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  I'll don't.

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  Okay, well done.

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  We are one minute in.

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  Okay, exercise and number two.

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  All right, get your box and stands ready.

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  Get your block up.

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  Get your job.

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  Hand ready.

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  We're gonna just do one job this time.

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  Then we're gonna do four little feet switches so forwards

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  and backwards.

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  So jab, then we're gonna go.

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  1234 back to box and stands.

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  Jab. 1234 Nice and quick with those feet.

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  So job 1234 Job.

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  1234 Job.

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  Okay, so you time yourself one minute of doing that.

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  You keep going for that One minute.

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  Then I'll explain number three.

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  Okay, we're moving on to number three and one third

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  exercise. We've got that box and stance again.

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  We've got that job.

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  Okay, we're gonna jab, then we're gonna drop with the

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  other hand and touch the floor bending Taiwanese.

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  Then we're gonna jump again.

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  We're gonna jab, drop job, drop jab drop.

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  You are going to keep going for one minutes or

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  do that.

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  When your woman is up, I'll show you exercise number

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  four. Okay, so keep going.

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  Okay. On to number four.

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  What we are gonna do this time.

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  Boxing stance.

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  Get that ready.

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  Get your hands up.

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  Get your block.

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  Get your job and ready.

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  We're gonna jab, then slide.

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  Jab, slide, jab, slide.

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  That slide is like you're avoiding a punch that's coming

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  towards you, Jack.

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  Slide jab, slide jab.

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  Remember, keep those knuckles to the ceiling on your jacks.

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  You are going to do that for one minute.

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  Okay? So you keep going, set your time, and you

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  keep going for one minute.

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  Then I'll explain number five.

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  Okay, on to number five.

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  So this is your last exercise in this round?

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  Then we're gonna do it all again.

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  Okay, So boxing stance.

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  I'm ready.

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  We are gonna job, then step forward.

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  Job. Step back.

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  Jump, Step forward.

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  Jump, Step back.

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  Jab. Step forward.

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  Jab. Step back.

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  Okay, So little practice of that.

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  And then you are gonna do that for one minute.

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  Alright, then I'll see you in a bit.

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  Okay, everyone, that's halfway through where?

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  Five minutes in.

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  What we're gonna do is we're gonna repeat all of

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  those exercises again.

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  So we're gonna go back to the first one.

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  Which waas Boxing stance, jab, jab job.

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  Okay, so you're going to do that for one minute?

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  You time yourself.

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  Okay, then I'll tell you what.

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  Exercise number two is.

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  Okay. Next one.

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  It was that jab with your switch feet.

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  Okay, so get your box and stands ready.

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  You're jabbing with your hand.

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  You're doing four switch feet.

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  1234 Job.

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  1234 Job.

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  1234 Okay, you are doing that for a minute.

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  Do your minute, and then we're going to number three

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  off the second round.

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  Okay? Number three off the second round to remember boxing

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  stance. You are.

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  You've got your block up.

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  You're gonna jab, then drop with the other hands.

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  Touch the floor.

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  Jab. Drop.

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  Jack, Drop, jab, drop, jab, drop.

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  Okay, so you're gonna do that for one whole minute,

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  then we're going to number four of the second round.

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  Okay, two more to go, and then we're done.

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  Our boxing moves okay.

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  Boxing stance.

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  We're going on to jab slight.

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  Jab, slide, jab, slide.

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  Okay, You do that for one minute.

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  Then I'll tell you, the final exercise will repeat that.

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  Okay, Final One in our little boxing section.

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  Boxing stance.

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  Lock up.

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  Get your job and ready.

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  We're gonna jab step forward.

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  Jab, shuffle back.

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  Jab. Step forward.

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  Job. Shuffle back.

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  Jab. Step forward.

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  So you do that for one minute.

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  Then I will take you through some stretches and some

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  cool down for you.

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  Okay, So you do that, do you?

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  Minute. Well done, everyone.

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  You are at the end off the main power of

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  your P lesson.

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  What we need to do now is called those muscles

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  down. We need to do some structures.

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  So 1 ft behind, keeping that, he'll on the floor

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  and stretch out that back leg.

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  Okay. Well, then, then swat feet.

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  So get the other one behind.

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  Stretched out.

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  Well done, everyone.

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  Then see if you can 0.1 top to the ceiling

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  like that.

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  See if you can keep that leg straight and reach

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  down and touch that time.

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  I'll give you a really nice stretch down the back.

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  Your leg.

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  Okay, then swept feet.

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  Stretch the other one.

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  Well, done.

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  OK, come up to stand in.

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  Let's do get your balance.

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  Do a quick quad stretch, Remember, Keep your balance.

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  Focus on some way somewhere.

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  Focus on a point.

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  Get those knees together.

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  Okay? Switch free.

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  Switch legs.

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  Knees together.

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  Well done.

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  We'll do a quick stretch of our arms so we

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  get our shoulders nicely stretched out one arm right across

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  your chest and put it in with your other arm.

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  Okay? And swat, Swat harms.

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  Okay, then give your shoulders a nice big roller.

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  Okay, three other way.

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  Andi, give yourselves a clap.

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  You did really well.

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  Well done, everybody.

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  What we are gonna do, Watch out for more videos

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  for your P lessons.

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  What you can do is you can replay this.

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  Keep up with you skipping.

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  I want every day.

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  I want you skipping.

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  Okay, Replay this.

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  You can keep going on this.

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  There'll be some new ones coming in next week.

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  Well, then, everybody.

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  I will see you very soon.

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  Thanks.