9/14/21
31
Audio Transcript Auto-generated
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Hello students and welcome to the next day of mindful
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morning where we practice mindfulness to get us ready for
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the day.
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So we haven't done the five finger breathing in a
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while And I've seen some students around school who may
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need a reminder on how to practice five finger breathing.
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So there's five finger breathing technique can be used any
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time you're starting to feel really upset or maybe angry
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or right before a test.
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Any time you need to take a second to focus
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on your body and get it prepared for something that's
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about to come or it needs to come down.
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You can do this five being your breathing activity.
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So I'm gonna ask you to put up your hand
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like this.
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And we start at the first finger we may have
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and when we go up we breathe in and when
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we breathe out we are coming down, we're gonna do
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this four more times.
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Breathe in, breathe out, breathe in, Breathe out, two more,
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breathe in Last one.
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Make it a big breath, breathe out so you can
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try this breathing like I said any time you need
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a little break when you want to have control over
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your body you do this five finger breathing.
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Boys and girls now on to our affirmations.
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Let's switch it up.
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Let's do this today our affirmations remind us that we
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have the power to create our reality.
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We make our choices.
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We control our behaviors.
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We control ourselves poison girls and if we want things
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to become true then we say them every day.
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And we correspond to the behavior by doing so repeat
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after me.
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I am relaxed.
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I am relaxed.
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I am strong.
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I am strong.
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I am resilient.
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I am resilient and I am loved.
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I am loved.
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So sometimes we may not feel these words are true,
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but the more we repeat them the more they become
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true. Boys and girls.
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So remember you are resilient.
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You are strong and brave and you are loved at
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this school.
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So have a great day.
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And I will see you for tomorrow's mindful mornings.