4/20/22
20
Audio Transcript Auto-generated
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Good morning friends and happy Wednesday.
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Welcome to today's Mindful mornings where we are practicing mindfulness
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and mindfulness means
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being fully here,
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focusing on where we are right now.
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Mindfulness means really thinking about what you say and what you do.
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Mindfulness friends
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is about not reacting to something right away
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and stopping to think about what you want to say
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and what you want to do.
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For example,
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you are being very mindful
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if
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you are using something and someone takes it away without asking.
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Being mindful means not reacting by yelling at them,
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but maybe being calm
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and asking them
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why they did that and letting them know that it's not okay.
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But using it in a calm voice
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that my friends is a part of being mindful.
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So for our mindfulness activity for today.
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Go ahead and sit comfortably in your chair
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and you're gonna take your deep breath in
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through your nose
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and out through your mouth.
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Let's do one more in through your nose, out through your mouth.
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Mhm.
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And I'd like us to think about. One good thing
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that has happened to you recently.
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Think
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about one good thing
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that has happened to you
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for example, One good thing that happened to me
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was
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that
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Let's see. One good thing. I got to see my grandma and that to me is one good thing.
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So go ahead and I will give you time to think
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it could be as simple as
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having your favorite breakfast,
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Your favorite cereal,
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Getting your mom to bring you to school today
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or that yesterday you got to sleep just a little bit later.
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One good picture.
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Now let's move on to our affirmations. Go ahead and repeat after me.
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You know what to do?
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I
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am confident.
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I am confident.
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I am intelligent.
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I am
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intelligent.
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I am a good student.
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I am a good student.
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Last one. I am a good person.
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I am
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a good person
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that was on mindful mornings for today.
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Friends, thank you for joining me and I will see you next time.