10/4/21
14
Audio Transcript Auto-generated
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Hello Las palmas and welcome to another full week of
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mindful mornings.
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Today is monday and today we will practice mindfulness with
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a different activity.
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To help us get in the present moment.
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This activity will help us whenever we are feeling a
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bit stressed or we cannot focus on what we're supposed
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to be focusing on.
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Sometimes all of our thoughts, ideas about the past, feelings
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about stuff that happened before may keep us from focusing
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on what we need to focus on.
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So you can try this activity whenever you need to
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remember to be a bit more mindful to be in
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the present and to be focused on the task ahead.
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So what we do is we bring out our hands
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in front of us and you gently blow on to
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your fingers, your hands like this and you focus on
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the feeling you get when you blow onto your hands,
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go ahead and try that with me put your hands
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together and gently blow on your fingers.
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Is it soft?
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Does it feel warm?
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Does it feel hot?
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What does it feel like?
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And that is how you can try mindfulness for a
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moment so we can focus on the task ahead.
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Next on Mindful mornings we have our affirmations where we
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remember that we have the power to create our own
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reality poison girls.
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We choose how our day will go and by starting
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our day with with these kinds of affirmations we can
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help our brains stay focused and we can help our
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brain get ready for the things that we want to
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accomplish. So begin with me, I am a good friend.
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I am a good friend.
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I make smart choices.
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I make smart choices.
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I say kind words, I say kind words And the
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last one I am unique.
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I am unique.
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So thank you for following those affirmations.
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Boys and girls have a happy monday and I will
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see you tomorrow.