2/16/22
27
Audio Transcript Auto-generated
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Good morning Friends and happy Wednesday.
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Welcome to Today's Mindful mornings.
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Where today again we are practicing the art of mindfulness
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just by listening to my voice and focusing on this video
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you're practicing mindfulness because you're avoiding all
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those other distractions and you're preparing your body
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and your mind to have a great and successful day because you chose.
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So we're gonna go ahead and move to our mindfulness activity for today Friends.
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Which is going to be practicing counting down.
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So in any moment when our emotions are getting too high for example we are getting
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way too excited about something or we are
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getting very angry or very very upset about something
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and you start to feel it in your body.
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But wherever you are
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someone is telling you that you need to be calm or you
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look around and you feel like you need to calm your body.
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You can do so by practicing this mindfulness activity of counting down.
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So I hope no one is feeling that way right now.
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But if you are you can practice this and if you are not feeling in
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that way right now it's again a great time to practice this mindfulness activity.
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So I'm gonna have you put your 10 fingers up
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all the fingers that you have go ahead and put them up.
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We're gonna start by taking our deep breath in
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and deep breath out
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And we are going to slowly and calmly countdown from 10-1.
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So I have your 10 fingers up and we are going
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10
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nine
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eight
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seven
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six
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five
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four
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three
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two
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1,
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1 more deep breath in.
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Mhm
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And zero.
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You can practice counting down your numbers whenever you feel like you need
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a mindful moment and you need to take control of your body friends.
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So thank you for joining me on that. And let's move on to our affirmations for the day.
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So go ahead and repeat after me. Friends.
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I can connect with nature today.
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I can connect with nature today.
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I commit
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to being more present in my life.
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I commit to being more present
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in my life.
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I practice loving kindness towards everyone,
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including myself.
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I practice loving kindness
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towards everyone, including myself
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and last one for today.
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I choose
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to live in peace.
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I choose to live in peace.
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So those were our affirmations friends and that was our mindful morning for today.
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Thank you for joining me And I will see you all tomorrow.