9/24/21
21
Audio Transcript Auto-generated
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happy friday Los palmas and welcome to another day of
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mindful mornings where we practice mindfulness.
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Which is the art of being able to stay focused
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on the present moment on where you are right now.
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So for today's mindfulness activity which means being fully here,
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I want us to look around the room and find
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a person who has either been nice to you or
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has done something nice for you or someone who you
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just think is a very nice person.
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It could be another student, it could be the teachers,
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it could be people that helped the teachers.
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So look around the room and look for a person
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that you think be a nice person or who has
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done something nice.
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Mm I'm sure we were able to find a lot
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of people because there are so many kind people in
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our classrooms and in our school poison girls.
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So that was practicing mindfulness for today.
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And as we continue we move on to our affirmations
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where we remind ourselves just how powerful we are so
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powerful that we create our own reality.
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We have the opportunity to choose how our day will
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go. Boys and girls, No matter what happens, you always
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have the choice of how things will affect you.
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So let's practice our affirmations.
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I and peaceful.
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I am peaceful.
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I am calm.
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I am calm.
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I am relaxed.
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I am relaxed.
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Last one I am resilient.
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I am resilient.
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So thank you for joining me today on Fridays!
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Mindful mornings and I will see you all next week