3/7/22
6
Audio Transcript Auto-generated
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Good morning friends and welcome to today's Mindful mornings
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it's monday,
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it is the start of the week and we are going to start off this
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week with a mindfulness activity that is going to get us ready in the space,
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we need to be successful.
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So to start for our mindfulness activity for today, friends
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go ahead and sit comfortably in your chair,
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your arms can be on your legs or to the side
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and we're gonna start with our deep breath in so that we can send some air,
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some oxygen into our brain to get us started,
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take one deep breath in
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hold
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and deep breath out.
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That always helps to get us started off on a great day friends
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to start noticing your body.
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So for today's mindfulness activity,
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take a look around you
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and just notice everything you see
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and everything you hear
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now, others need to remain silent so that everyone can focus
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on what we see
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and what we hear.
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For example, I see books,
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Hansel,
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I see a little piece of trash on the floor,
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I can hear the air conditioner,
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I can hear walking outside
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and I can hear the birds outside.
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So notice
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what do you see around you friends?
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What do you hear around you?
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Once you're able to notice what's around you friends and what you hear,
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you're gonna realize you're in the classroom,
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you're in a space where you are ready to learn, you're not at home,
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you are not at the park, you are in class with everyone around you with your teacher,
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ready to learn for today's monday friends.
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So let's move on to our affirmations that remind us how ready we are,
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repeat after me.
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I
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I'm smart,
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I am smart,
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I am creative.
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I am creative.
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I am capable,
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I am capable
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And the last one
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I have everything I need within me to succeed.
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I have everything I need within me to succeed.
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And that's right friends. You already have everything you need.
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We are smart, we are capable, we are motivated.
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All we need to do is to believe that that's part of having our growth mindset.
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Our growth mindset friends where we believe that just because we don't
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get something now does not mean we won't get it later.
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We already have to think that even though things can be difficult,
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we know we can learn them if we have that positive mindset.
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So thank you for joining me today on mindful mornings Friends.
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It was a great start to the week and I will see you all tomorrow.