3/18/22
17
Audio Transcript Auto-generated
- 00:01 - 00:05
Good morning my friends and happy friday,
- 00:05 - 00:10
Welcome to today's Mindful morning where we are practicing mindfulness
- 00:13 - 00:17
now to be mindful friends, we remember it means to be here.
- 00:17 - 00:21
We are focusing on where we are right now
- 00:21 - 00:28
and we are choosing to let go any worry or thoughts that we may have from home
- 00:28 - 00:29
yesterday,
- 00:29 - 00:34
one of my friends in second grade told me that they were very
- 00:34 - 00:41
worried about their mom and their grandma and I told this student that
- 00:42 - 00:44
it's okay to be worried sometimes.
- 00:44 - 00:48
But when we are worried about things that we cannot control,
- 00:48 - 00:53
it starts to make us really upset and we can't be mindful.
- 00:53 - 00:56
We can't be in the present moment when that happens.
- 00:56 - 01:01
So although it's okay to worry a little bit too much worry
- 01:01 - 01:03
can make us not be mindful friends
- 01:04 - 01:09
and I appreciate when anyone comes up to me and lets me know what's going on.
- 01:10 - 01:15
So to practice mindfulness for today friends, we will be focusing on the color
- 01:15 - 01:16
white.
- 01:16 - 01:18
We will focus on the color
- 01:18 - 01:19
white.
- 01:20 - 01:23
So start by sitting in your chair comfortably,
- 01:24 - 01:25
take your deep breath in,
- 01:28 - 01:28
hold it
- 01:30 - 01:31
and out
- 01:34 - 01:36
while you sit quietly in your chair,
- 01:37 - 01:38
take a look around you
- 01:39 - 01:42
around your class wherever you are right now
- 01:44 - 01:47
and focus on everything in the room.
- 01:47 - 01:48
That is the color
- 01:48 - 01:49
white.
- 01:51 - 01:53
It can be any shape,
- 01:54 - 01:55
any size
- 01:56 - 01:58
but it has to be the color
- 01:59 - 02:00
white.
- 02:03 - 02:03
Hmm
- 02:30 - 02:33
let's end that mindfulness activity with another deep breath in
- 02:35 - 02:36
holding
- 02:38 - 02:39
and out
- 02:41 - 02:44
there was a lot of things of the color white here
- 02:44 - 02:45
in my counseling center
- 02:46 - 02:49
and now I'm a bit more mindful of where I'm at.
- 02:50 - 02:53
So let's move on to our affirmations for the day. Friends
- 02:53 - 02:55
go ahead and repeat after me.
- 02:57 - 02:59
I choose for today
- 02:59 - 03:00
to be amazing.
- 03:02 - 03:05
I choose for today to be amazing.
- 03:07 - 03:10
I choose to be amazing.
- 03:11 - 03:12
I choose
- 03:12 - 03:13
to be amazing.
- 03:16 - 03:19
I choose to be my best self.
- 03:20 - 03:23
I choose to be my best self
- 03:24 - 03:27
and last one for today. Last one for the week.
- 03:28 - 03:30
I choose to make today
- 03:30 - 03:31
positive.
- 03:32 - 03:34
I choose to make today
- 03:34 - 03:36
positive friends.
- 03:37 - 03:39
That was our mindful morning.
- 03:39 - 03:42
Thank you so much for joining me and I will see you all next week.