6/1/22

Audio Transcript Auto-generated

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  Good morning friends

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  and happy Wednesday.

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  Welcome to today's Mindful mornings where we are practicing the art

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  of mindfulness

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  and mindfulness is noticing your body,

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  noticing those around you and making choices based on how you feel,

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  how others feel, how you want to feel

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  and how you might others, how you might want others to feel.

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  So because it is June one it is the start of a new month.

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  I like to start our mindfulness activity as a plugging activity so that we can

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  get rid of all of the other things in may that we're keeping us behind.

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  That we're keeping us worried

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  that we're making us upset

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  or had us experiencing feelings that we didn't really want to continue to feel.

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  So every day when every time we start a new month we have the chance to start fresh

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  just like every day is a new day.

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  A new month can also be a chance to feel how you want to feel friends.

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  So let's

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  go ahead and sit comfortably in our seat.

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  We're gonna take our deep breath in

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  and out

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  and really try to open your mind, open your your thoughts and your body to the idea

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  of removing

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  everything

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  that was not helping you last month.

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  So this guy, this time I won't be doing the plucking,

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  you will be doing the plugging on yourself.

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  So you're going to take your hand

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  and you're going to start with something very easy.

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  Like for example that argument that we had with our friend

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  that wasn't very long but it didn't make us really sad.

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  So that argument we had with our friend. We're going to go ahead and pluck that away

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  from our mind.

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  We're going to grab it and pluck it from our mind

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  next. All the feelings you had of I can't do this,

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  this is too hard.

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  I'm not as smart as others.

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  If you ever had any of those thoughts

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  go ahead and pluck them away

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  right now.

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  Pluck them away from your mind.

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  Pluck them away from your heart

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  and away from your mouth.

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  We will no longer say those things

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  next. Any other thoughts?

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  Any other

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  ideas that you had that we're not helping you

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  situations that did not help you.

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  Things that you don't no longer want to be a part of this new month.

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  Go ahead and remove them

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  all those worries that we were having before.

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  Go ahead and remove them.

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  Those feelings of anger,

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  sadness,

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  they helped us last month

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  and they were telling us something.

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  But now they will no longer be useful.

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  So we

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  are plugging them

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  away,

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  plucking them away so that our bodies, our minds,

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  we can start fresh for this month of june

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  and for whatever is to come fronts

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  and it can help us feel

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  that relief.

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  So take another deep breath in

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  and out.

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  Mhm.

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  Let's move on to our affirmations,

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  things that can help us for this month.

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  So go ahead and repeat after me.

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  I

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  I'm joyful.

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  I am joyful.

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  I

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  and peaceful.

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  I am peaceful.

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  I

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  am full of bright light.

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  I am full of bright light

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  And last one.

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  I

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  am full of happiness.

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  I am full

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  of happiness.

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  Well, thank you for joining me on our mindful mornings.

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  Today friends have a happy Wednesday and I will see you all next time.