9/16/21

Audio Transcript Auto-generated

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  Good morning Las Palmas Celebrity says and welcome to another

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  day of mindful mornings.

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  So today I am bringing back our glitter jar and

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  our glitter jar is going to help us practice mindfulness

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  and the way it helps is because our thoughts can

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  be just like all the glitter in the jar when

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  it's super mixed up.

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  Sometimes our thoughts keep us from being able to see

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  what's in front of us.

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  The task ahead, what we need to do or the

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  friend we have in front of us.

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  So there's a way to control all these thoughts and

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  we can practice mindfulness that way.

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  And as the glitter goes down we're imagining all our

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  thoughts just disappearing away down to the bottom.

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  They're still there but we have control over them and

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  it will help us see clearly what we have in

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  front of us.

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  The here the now we're focusing on the present, which

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  is what a lot of my witness is about.

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  So let's take a moment.

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  I'll shake it up as much as I can and

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  just start to watch the glitter go down.

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  Sometimes it's slower.

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  Sometimes it's faster.

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  But as the quitter goes down so will our thoughts

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  so that we can see what's in front of us.

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  Just looking at something for a while can help clear

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  our mind.

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  Boys and girls.

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  So thank you for bringing back the glitter jar with

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  me and let's move on to our affirmations where we

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  remind ourselves just how brave were the responsible and respectful.

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  We can be.

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  So let's start.

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  I am brave.

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  I am brave, I am worthy.

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  I am worthy.

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  I am responsible, I am responsible and I am respectful.

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  I am respectful.

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  So when you're confronted with the situation where you can

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  make a choice, remember how brave and worthy, responsible and

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  respectful. You can be boys and girls.

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  So thank you for joining me on mindful mornings.