3/17/22

Audio Transcript Auto-generated

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  Good morning Friends and Happy thursday.

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  Welcome to today's Mindful morning where we are practicing art of mindfulness

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  and as you remember friends,

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  mindfulness means being fully here

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  we are focusing on where we are right now.

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  We think consciously about what we are thinking,

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  what we are saying and what we are doing.

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  That is being very, very mindful.

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  It is thinking about where you're walking,

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  thinking about where you're drinking, what you're saying,

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  how you're holding your drinks, how you're holding your food,

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  how you are doing everything friend that is all mindfulness.

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  So to practice for today,

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  we do not want to go to our affirmations yet to practice mindfulness for today,

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  we're going to sit in a chair

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  comfortably.

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  We're gonna start with our deep breath in

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  and our deep breath out.

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  I really felt that

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  And we are going to practice using our five senses friends, our five senses

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  so go ahead and focus right now. Friends on. Just one thing that you can see.

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  one thing

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  that you can see,

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  I can see crowns

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  now my friends. One thing that you can hear,

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  one thing you can hear,

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  I hear the air conditioning.

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  Okay,

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  one thing you can feel friends.

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  One thing that you can feel,

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  I can feel

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  my jacket weighing on me,

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  I can feel my jacket.

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  All right now one thing that you can smell

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  one thing you can smell

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  I can smell my lotion

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  and it smells like flowers

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  and the last one. Friends. One thing you can taste

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  one thing that you can taste.

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  I can taste my yogurt that I had for breakfast.

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  It can taste the yogurt

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  now Friends. When we focus on our our senses, we are reminded that we are here,

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  we are safe

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  and we have the ability to do things like see, hear

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  and smell.

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  So let's move on to our affirmations,

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  repeat after me.

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  I am a great learner.

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  I am a great

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  learner.

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  I am a great friend.

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  I am a great friend,

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  I make healthy choices,

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  I make healthy choices.

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  And last one friends is a great reminder.

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  I am in charge of my success.

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  I am in charge

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  of my success.

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  Those were our affirmations friends and are mindful morning for today.

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  Thank you for joining me and I will see you all tomorrow.