12/9/21
20
Audio Transcript Auto-generated
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Good morning students Happy thursday and welcome to today's
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Mindful Morning where we are practicing the art of mindfulness
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and mindfulness means
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being fully here,
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being in the present moment and focusing on where we are right now so
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that we can prepare our minds to learn and to take in all that information
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because we have a job every day and your job is students every day,
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is to learn to be open, to make friends, to enjoy your time,
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being at school all the while you're learning valuable skills.
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So for today's mindfulness activity,
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I want you to go ahead and think
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think about a moment or a time where you felt
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peaceful
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where you felt
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calm,
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there was nothing else going on.
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Your body was still, it felt calm, Your heart felt happy and peaceful.
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Go ahead and think about that moment right now.
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Did you think about it?
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It didn't have to be something very big.
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It could have been the smallest moment of maybe this morning I woke up,
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I opened my eyes in bed and I felt calm.
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Well,
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I would love to share if you would love to hear
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me that my most peaceful moment was sitting under the christmas tree
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with my grandma maybe 34 years ago and her telling me
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the story of how she got each ornament for her christmas tree
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and that is one of my most peaceful moments
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and I had you think about a peaceful moment so that you can bring in that
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energy and that feeling of Peacefulness with you today as you go through your day.
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So let's move on to our affirmations where we remind
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ourselves that we have the power to create our day.
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Boys and girls, there may be so many other things going on.
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But the more we tell ourselves these affirmations,
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the more we will believe them and have
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a growth mindset as we go throughout our day.
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So repeat after me.
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I am
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resilient.
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I am resilient.
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I am brave.
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I am brave.
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I am strong.
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I am
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strong
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and last one.
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I am powerful.
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I am
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powerful.
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So with our affirmations, boys and girls, you repeat what you would like.
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And the more you repeat them, the more they will become true in our minds.
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So thank you for joining me today and I'll see you on friday.