1/19/22
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Audio Transcript Auto-generated
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Good morning friends. Happy Wednesday.
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Welcome to today's Mindful mornings where we are practicing the art
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of mindfulness.
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This means getting your body
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and your mind ready to be in the present moment,
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Ready to be in school and ready to learn.
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So for today's mindfulness activity,
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I would like to try out our five senses.
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So go ahead and sit in your chair
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or wherever it is you're sitting
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hands to the side,
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relax your shoulders just a bit.
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Get all those wiggly eyes out for a bit.
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Okay
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go ahead and look around the room
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and I think
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think
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about something you can see
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I see
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my water bottle.
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What do you see?
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Think about it
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now
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let's see those listening ears.
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Go ahead and think
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about something you can hear,
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I can hear the air conditioner.
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What do you hear?
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Think about it,
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Okay
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we have our masks on.
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So go ahead and think
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about something you can smell,
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I can smell my mask.
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What can you smell?
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Think about it.
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No,
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Next one.
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What is something that you can touch?
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I can touch my desk
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and my water bottle
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and my pen.
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What can you touch right now? What can you feel?
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Think about it?
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Two
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and last one,
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what can you taste Right now?
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I can taste the orange juice I was drinking this morning.
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What do you taste?
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Go ahead and think about it
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and that was our mindfulness activity. Boys and girls.
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You got to test out your five senses about things here in class here at the school,
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where you are right now and where we are focusing our attention being at school.
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So let's move on to our affirmations for the day.
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So repeat after me.
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I can make good choices.
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I can make good choices.
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I can show others my best self,
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I can show others my best self.
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I have a talent
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inside of me,
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I have a talent
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inside of me
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and last one.
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I am a wonderful student.
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I am
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a wonderful student.
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So, those were our affirmations and are mindful mornings for today.
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Thank you for joining me everyone. And I'll see you all tomorrow.