10/8/21
10
Audio Transcript Auto-generated
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Good morning las palmas and happy friday.
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Welcome to another day of Mindful Mornings where we practice
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mindfulness Today I have three friends who are going to
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help me practice our friday mindfulness and for today in
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order to help us come into the present moment, we
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are going to focus on everything around us.
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That is the color red.
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So take a moment to look around the classroom and
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find everything with the color red.
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Well there's not many red things in this classroom, but
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I'm sure in all of your classrooms there might be
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more items that are red.
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Now that mindfulness activity helps us for just a moment
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to come into the present moment and for just a
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moment we were able to get rid of any other
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thoughts that are that keep us from focusing on what
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we need to focus on.
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And next on Mindful mornings we have our affirmations where
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we remind ourselves that we have the power to create
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our own reality.
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So yes, you have a choice and how your day
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will go and repeating these affirmations helps you every day
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to be more of the person you want to be.
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So repeat after me.
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I am a responsible student.
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I am a responsible student.
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I am a good decision maker.
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I am a good decision maker.
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I am a great person.
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I am a great person and the last one I
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am loved.
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I am so that was our affirmation boys and girls.
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The more you repeat them, the more they can become
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true. So thank you for joining us online for mornings
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and I will see you all next week.