4/7/22

Audio Transcript Auto-generated

• 00:01 - 00:04

  Good morning Friends and Happy thursday.

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  Welcome to today's mindful mornings and for today's mindfulness activity.

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  To help get our bodies ready

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  to help get our mind ready to be mindful for the day.

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  That means focusing on what's in front of us focusing on the present moment.

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  Not worrying about everything else at home, not worrying about yesterday.

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  We are living in today

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  in this present moment,

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  noticing those people around us,

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  noticing

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  our environment,

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  listening to the sounds

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  and only focusing on today. Friends

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  for today's mindfulness activity.

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  I'd like you to notice the room.

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  So before we start, go ahead and sit comfortably in your chair.

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  We're going to start with our deep breath in,

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  breathe in

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  hold

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  and

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  out.

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  Let's do one more ready,

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  breathe in,

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  hold,

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  breathe out.

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  And now that we're ready.

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  Go ahead and look around the room. Friends

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  and notice

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  everything that you see

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  that is a shape

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  of a triangle,

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  it does not matter the color.

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  We are focusing only

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  on the shape of a triangle

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  and there are different types of triangles.

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  So take this moment to notice the room

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  and see everything

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  that is a triangle.

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  Mhm.

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  Mhm.

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  Okay.

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  Are you ready friends?

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  It's so interesting when you take the time to notice the things around you,

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  what you might discover

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  for example,

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  I just discovered

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  there are not very many things, there are not many things in my room

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  that are a triangle.

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  I only found one thing

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  and that's my little paris key chain sort of like a triangle

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  prism

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  that was the only thing I found

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  in the shape of a triangle,

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  interesting.

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  So let's move on to our affirmations for the day. Friends

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  go ahead and repeat after me.

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  I am

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  prepared.

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  I am prepared.

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  I

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  I'm strong.

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  I am strong.

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  I can make good choices,

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  I can make

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  good choices

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  And last one.

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  I can be better each day.

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  I can be better

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  each day.

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  And those were affirmations for the day.

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  Friends,

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  thank you for joining us on mindful mornings and I will see you all tomorrow.