4/1/22
15
Audio Transcript Auto-generated
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Good morning friends and welcome to the month of april.
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Welcome to Mindful mornings where we are practicing mindfulness each day.
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And what is mindfulness means friends.
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It means we're here
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we're focusing on where we are right now.
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We're thinking about every choice,
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every word we say
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in the present moment.
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We are not worrying about yesterday or things that happened
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in the past.
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We are focusing on who we are with right now.
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The people around us
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and we are aware of what we are feeling right now and what we choose to do.
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So for today's mindfulness activity,
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let's end this week by starting on some tapping friends.
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So go ahead and sit comfortably in your chair,
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take your deep breath in
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and out.
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Let's get ready.
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And we are gently
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tapping
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the signs
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of our forehead
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as we breathe.
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Do not forget to breathe in
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and out.
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Then we moved to under our eyes.
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You're tapping
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and breathing
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onto our chin
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onto our shoulders,
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into our chest.
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Feel every top on your body.
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Notice the feeling,
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notice where you feel it on your body.
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You can even move to our arm,
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the side of our arm like this.
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And if you'd like
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back to our forehand,
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feel every feeling friends on your face
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onto under our eyes one more time
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And that was on mindfulness activity. Friends
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let's move on to our affirmations for today.
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These are more simple but very,
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very true friends and very very important that we say to ourselves each day.
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So go ahead and repeat after me.
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I
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am sick.
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I am safe,
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I
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am loved,
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I am
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loved
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I
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and intelligent.
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I am intelligent
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and I am learning more each day.
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I am learning more each day.
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Remember, the more we repeat these affirmations,
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the more they become true because we have it in here
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and in here
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and then we make choices to help ourselves and others believe it.
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So thank you for joining us on mindful mornings,
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friends and I will see you all next time.