10/5/21
24
Audio Transcript Auto-generated
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Good morning Las Palmas Elementary and welcome to Tuesday's Mindful
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mornings with MS Lopez.
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I am MS Lopez, I'm your school counselor and the
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way we would be practicing mindfulness today is thinking about
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gratitude something or someone in the room that we are
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grateful for.
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It could be as simple as having something to write
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with or as simple as having a sweater on your
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body right now or having friends or a teacher in
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your classroom that you know truly cares about you.
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So take a moment to look around the room and
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find someone or something that you are grateful for that
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you enjoy and that you love that you have in
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your life.
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I hope you were able to find something boys and
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girls because that helps us bring us into the present
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moment because we are looking at our surroundings, we are
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looking at where we're at and focusing on just that.
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So next on our mindful mornings we have our affirmations
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where we remind ourselves just how powerful we are and
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just how many choices we have in our day to
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day lives.
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You get to choose how your day will go, students
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you get to choose so repeat after me.
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I I am safe.
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I am safe.
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I am generous.
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I am generous.
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I am forgiving.
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I am forgiving And last one, I am kind.
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I am kind.
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I hope you enjoyed those affirmations.
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Boys and girls october is bully prevention month so we
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try to remember how many options we have to be
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kind to one another to be generous and to be
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forgiving because that is also a part of friendship.
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So thank you for joining me online full morning's Today,
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Boys and Girls, and I will see you for Wednesday.