2/3/22
19
Audio Transcript Auto-generated
- 00:01 - 00:05
Good morning friends and welcome to Mindful mornings.
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Every day, I am so excited to see more students
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reminding me that I have to be mindful throughout the day.
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It makes me so happy that many students
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are practicing mindfulness and it is helping them focus
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in class.
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So for today's mindfulness activity,
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let's go back to noticing things around our room.
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Perhaps we're gonna notice something we've never seen before.
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Every time you practice mindfulness,
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you open your eyes and your mind to something new
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to something you haven't noticed before,
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You are more aware
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of where you are,
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it was around you
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and what's going on.
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You become aware of your surroundings and you become
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focused on what we are supposed to do today.
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So let's go ahead
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and try our mindfulness activity for today.
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Go ahead and sit comfortably in your chair.
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Let's take one deep breath ready
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in
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and out.
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It feels good to feel all that air in my lungs and now I am ready
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to look around the room
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and focus on our color
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pink.
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So go ahead and sit in silence for a bit,
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look around the room
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and focus on everything
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that you see
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that is pink
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and back. We are here.
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Maybe someone noticed something that they haven't noticed before.
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New things in the classroom.
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Old things in the classroom,
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maybe you noticed that a friend was wearing something pink today.
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Maybe you're wearing something pink today and you didn't even realize that
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and that my friends is practicing
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mindfulness.
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Let's move on to our affirmations.
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These affirmations help us every day.
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It helps prepare our mind our soul to look for the things that we want in our life.
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We decide how we want to see things.
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For example, Friends,
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if you think
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that bad things always happen to you,
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it might be because you're always looking out
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for things and when bad things do happen,
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like it happens to everybody,
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you are stuck with the idea that
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it only happens to you.
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So if we change that to instead thinking about
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all the positive things that happen in your life,
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I bet you're gonna start to see a lot more positive things.
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So let's move on to our affirmations,
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repeat after me.
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I give
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what I want to receive.
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I give
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what I want to receive.
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I love being me,
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I love
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being me,
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I express
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my gratitude,
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I express
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my gratitude
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and last one down here
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I follow
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my joy.
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I follow
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my joy
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and that Friends for our affirmations.
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Thank you for being here with me today and
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I will see you for friday's Mindful mornings.
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I may just have a few new guests with me