1/24/22

Audio Transcript Auto-generated

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  Mhm

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  Good morning Friends

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  and Happy Monday!

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  Welcome to another full week of mindful mornings

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  where we are practicing the art of mindfulness,

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  not just as a reminder.

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  Mindfulness means we are being fully here.

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  We are focusing on where we are right now

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  and we are getting our minds and our bodies ready

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  for being here at school

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  for today's mindfulness activity.

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  I'd like us to go back to practicing or breathing

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  and we're going to go ahead and do that using our five finger breathing techniques.

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  So go ahead and sit in your chair,

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  arm to the side and one right in front of you as you hold up all of your fingers,

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  go ahead and hold up all of your fingers

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  and we're going to place our other finger down on our first finger we have

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  And as we move up,

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  we're going to take a deep breath in

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  hold

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  and take a deep breath out as we go down,

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  do it again. Deep breath in

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  hold

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  deep breath out,

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  we're going to do that three more times. Deep breath in

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  two more.

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  And on this last one we're going to breathe in,

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  I'm gonna think of something positive and as we breathe out,

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  we're going to let go of all those negative thoughts.

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  Are you ready?

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  Deep breath in

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  deep breath

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  out

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  And that is our five finger breathing technique

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  to help calm our body and get it focused for being in the present moment

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  right now in class

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  onto our affirmations where we remind ourselves where we have the power

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  to create our reality.

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  We have a choice in how we want our date to go, how we feel

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  about what happens,

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  so go ahead and repeat after me.

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  I am

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  happy.

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  I am happy.

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  I

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  I'm healthy.

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  I am healthy.

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  I

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  am grateful to be here.

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  I am grateful

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  to be here

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  And our last one.

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  I am working

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  on being my best self.

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  I am working

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  on being my best self

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  now. The more we repeat these affirmations, the more we believe them

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  to have a great day, everyone and I will see you all tomorrow.