8/30/21
26
Audio Transcript Auto-generated
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Hello as Panama salary his.
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It's me MS Lopez.
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And welcome to another week of mindful mornings where we
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practice the art of mindfulness and what is mindfulness.
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It means being fully here.
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It means we're not thinking about what happened this morning.
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What happened at home?
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What happened at grandma's house?
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Auntie's house?
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We are thinking about where we are right now at
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school and we're learning and that's being mindful.
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Such a practice mindfulness for today.
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I would like you to look around the room and
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find everything you can of the color blue.
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So it needs to be silent in the classroom and
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look around.
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Find everything that's blue.
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Mm I'm sure we found a lot of things and
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boys and girls.
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That's how we can practice a little bit of mindfulness
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so that we take our mind off of anything else
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except about where we are right now.
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And next.
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On our mindful mornings I like to remind you of
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our affirmations.
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We want to start the day remembering who we are
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and who we choose to be.
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So remember you have the power to be anything you
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want. We can choose to be one courageous.
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So repeat after me.
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I am courageous.
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# two, I am athletic.
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You want to be athletic.
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You say?
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I am athletic.
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The next one I am loved.
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I am loved.
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Yes we are.
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And last one.
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I am ready.
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Go ahead and repeat that.
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I am ready.
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That means we are ready for the day.
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Our affirmations.
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Boys and girls.
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The more you say to yourself, what you want to
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be, the more they become true.
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So thank you for joining me today on mindful mornings,
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and I will see you all tomorrow.