3/21/22
8
Audio Transcript Auto-generated
- 00:01 - 00:05
Good morning my friends and happy monday.
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Welcome to today's Mindful morning where we are practicing mindfulness
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and mindfulness means being fully here
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we are focusing on where we are right now.
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We are no longer thinking about all the things that had to do with the weekend.
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We are no longer thinking about all the things that had to do with yesterday.
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Today we are focusing on today.
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We are focusing on where we are in school,
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where we are in class and the people that are around us right now. Friends.
- 00:44 - 00:49
And that is how we live a mindful day, a mindful morning
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and eventually a mindful weeks.
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So for today's mindfulness activity, go ahead and sit comfortably in your chair.
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Friends.
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And we're going to take a deep breath in
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and you're going to hold it
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and let it out.
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And I would like you to continue slow breaths
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as I began to pluck away
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all the negative thoughts
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from the breath you take out.
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I will be plucking away
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your worries for you.
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I will be plucking away the negative thoughts. Friends,
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all those I can't learn.
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I am not smart. All of those ideas.
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I am plucking them away from you friends
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so that you may replace them with the affirmations we are about to say,
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I am plucking away
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all the negative feelings. You may have
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all those worrisome feelings.
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All those thoughts
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that keep you from focusing friends.
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Maybe something that you've been carrying with you that feels heavy on your body.
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Like a feeling of sadness,
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A feeling of guilt,
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feeling like you're a bad friend.
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Those are all the things I am plucking away from you right now. Friends.
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one Last Big one.
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And we're gonna go ahead and put that to the side
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as we replace them with these affirmations.
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Go ahead and repeat after me and take it all in friends.
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I
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am resilient.
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I am resilient.
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I am brave.
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I am brave,
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I
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and loved.
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I am
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loved
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and I
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am intelligent.
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I am
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intelligent.
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So now that we've replaced all those
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negative thoughts with those positive affirmations.
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Friends, you are ready for your day.
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You're ready to be mindful and remember that you choose how your day will go.
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You choose your thoughts and your actions.
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So have a good day. And I will see you all tomorrow.
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Thank you for joining mindful mornings.