1/10/22

Audio Transcript Auto-generated

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  Good morning Las Palmas Saleh Bridges and welcome to another great week

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  of Mindful mornings where we are practicing the art of mindfulness.

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  Now, before we get to our activity,

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  I would like to remind us of the definition of

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  mindfulness which means to be in the present moment,

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  to focus on where you are right now.

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  It doesn't really mean to ignore everything else

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  because sometimes things are hard to ignore.

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  For example,

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  you hear that there's someone mowing the lawn outside

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  and I can try my very best to ignore it, but I can still hear it

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  right?

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  I recognize that it's there.

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  I'm mindful

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  that the noises there,

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  but I choose to try to ignore it in a way that it doesn't let it,

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  that I don't let it bother me.

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  For example, I can still hear it,

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  but I'm going to choose to try to be mindful, even though that noises going on,

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  I'm not going to let it get my focus away from this mindful moment.

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  So let's move on to our mindful activity which is to go ahead and

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  look around the room and focus on everything that is the color green.

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  Now there are different shades of green. So go ahead and look around the room

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  and pay attention to everything. You see that screen.

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  Mm hmm.

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  Yeah.

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  Mhm.

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  Okay.

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  Oh Miss Lopez has a lot of things that are green in her room

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  and that kind of makes me feel very calm.

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  So thank you for participating in that mindful moment.

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  It makes you aware of where you are,

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  you're in the classroom who's around you and our job is now to focus on that moment.

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  So let's move on to our affirmations where we remind ourselves boys and girls that if

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  you want to become something then you continue

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  to say these affirmations so that your life

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  will follow it so that you do some behaviors and actions that will follow along with

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  these and that you start to believe it in your mind and in your heart.

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  So for example,

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  let's move on with our first one.

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  I am relaxed.

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  I am relaxed.

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  I am well rested.

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  I am well rested.

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  Yeah,

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  I am trying my best.

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  I am trying my best

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  and last one for today.

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  I am ready for a great week. It's monday and I am ready for a great week.

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  So thank you for joining me today on mindful mornings

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  and I hope you all have a great day.

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  See you tomorrow.