9/7/21
20
Audio Transcript Auto-generated
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Good morning, Las Palmas Celebrity His and welcome to another
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week of mindful mornings.
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You have been practicing mindfulness for a couple of weeks
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now. But remember to be patient with yourself.
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Mindfulness is a skill that we learn along the way
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and the more you practice the better at it you
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will get.
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So today we are introducing a new topic of mindfulness
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which is mindfulness with friendship and mindfulness.
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You can practice it not only by yourself, but you
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can also practice with a friend because mindfulness means being
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completely here and being in the moment.
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So a way to practice mindful friendship is when you're
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having a conversation with a friend.
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If your friend says something very exciting that happened to
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them this weekend, you're not thinking about the same exciting
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thing that happened to you.
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We are listening to our friend.
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We are being fully there for them and we're not
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thinking about Now.
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I can't wait to tell them.
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We might have the thought.
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We put it aside.
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We patiently wait until our friend is done to ask
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them about their experience, continue the conversation and then we
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might share about ourselves.
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So, this is a way that we can practice mindfulness
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with friendship.
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Being fully there for them and not interrupting Next Online.
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Full morning's boys and girls, we have our affirmations because
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remember that you have the power to create your own
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reality. You make the choice So repeat after me with
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our first affirmation.
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I am focused.
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I am focused.
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I am mindful.
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I am mindful.
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I I'm amazing.
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I am amazing.
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And the very last one.
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I am a friend.
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I am the friend, the boys and girls.
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The more we practice these affirmations, the more we practice
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saying what we want to become, the more they become
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a reality.
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So thank you for joining my home mornings today, and
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I will see you the next time.