1/7/22
17
Audio Transcript Auto-generated
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happy friday last Palmas Elementary and welcome to
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today's Mindful mornings where we are practicing the art
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of mindfulness
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which means we are in the present moment.
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We are focusing on where we are right now in class
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and the people around us.
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So speaking about the people around us
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for today's mindfulness activity is I want you to really focus
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and look around the room to see who's here today.
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Look around your classroom.
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Is there anyone missing today?
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Maybe they're absent.
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Is everyone in your class here today?
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Take a look around to see who's sitting in front of you.
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Who's behind you.
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To your left
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to your right.
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Who's the person that's the farthest away from you?
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Who's the closest
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maybe your partner right next to you.
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Notice the people that are there today
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and notice the people that are not here today.
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Sometimes when we're in class we forget to look around and to see
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who's actually here and who's not here today.
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If there's no, if there's someone in your class it's not here today.
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Take a moment to think about them
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and send them best wishes
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and hopefully you'll see them soon.
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Yeah.
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And that was your mindfulness activity for today.
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Starting to notice more often who is around you.
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Let's move on to our affirmations.
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We're going to go back to the most simple ones that
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we have because they are some of the most important.
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So repeat after me.
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I am safe.
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I am safe.
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I am loved
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I am loved,
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I am resilient.
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I am
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resilient
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And the last one.
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I am unique.
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I am
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unique.
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That means there's only one me.
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There's only one you
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that was our mindful morning for today.
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Boys and girls enjoy your friday,
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enjoy this rain and I will see you all tomorrow or monday.
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Hi!