8/26/21

Audio Transcript Auto-generated

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  Hello Las palmas celebrities and welcome to another day of

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  mindful mornings where we practice mindfulness, the art of being

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  able to be in the present moment to be fully

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  here wherever you are at.

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  So for today we will be practicing mindfulness and being

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  fully present.

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  Find practicing a five census technique.

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  This will help us remove a lot of the worries.

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  We may be thinking about a lot of those thoughts

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  that maybe keeping us from learning what we need to

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  learn today.

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  So five senses Go ahead and look around the room

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  and notice five things.

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  You can see five Things, you can see, who is

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  it Now we're going to list four things we can

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  touch that are around us.

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  What? Mhm.

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  Two, okay, what?

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  Yeah. three things that we can hear, three Things We

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  Can Hear.

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  Okay two things that we can smell plasticky smell come

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  on and last one thing that we can taste.

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  I can still taste my lunch.

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  That's good though.

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  So we were practicing this five census techniques were able

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  to be a little bit more mindful and it'll take

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  us away from the thoughts that maybe keeping us from

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  focusing on what we need to know for today and

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  next we have our I am affirmations.

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  One of my favorite parts where we remind ourselves that

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  we have the power to create our own reality.

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  So for today we have I am amazing.

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  So if I hadn't repeat that, I am amazing, I

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  am nice.

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  I am nice.

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  I am fast and the number I am fast and

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  last one.

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  I am worthy repeat that one loud.

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  I am worthy.

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  That means we are worthy of love and attention and

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  learning and all these different things.

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  Boys and girls.

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  So thank you for joining me today and I'll see

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  you next time.