2/10/22

Audio Transcript Auto-generated

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  Good morning Friends. Happy thursday.

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  Welcome to today's Mindful mornings where we

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  are practicing the art of mindfulness.

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  Now,

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  I've already gone into some few classes and you have learned

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  about what mindfulness is as well as from watching Mindful mornings,

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  you now know that mindfulness is about being in the present moment,

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  about relieving all those other thoughts and worries that you may have

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  and just focusing on that one thing in the present moment.

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  So to practice our mindfulness

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  is going to be using our Hoberman sphere.

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  Now some of you have this in your classroom and you have it in your piece corner.

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  So whenever you need to take that break,

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  you need to take that mindful moment.

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  You can use this item to help you with your breathing.

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  So what you will do is sit wherever you are at holding this item

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  and as it expands,

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  you're going to

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  breathe in and imagine your lungs doing the same thing expanding

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  and when you breathe out

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  it's going to

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  go all the way back down, just like this.

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  So let's do a practice one, you're going to breathe in

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  and breathe out.

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  So are you ready?

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  Imagine that you have this fear in your hands

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  and you're gonna take one deep breath in

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  and

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  out

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  deep breath in

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  and

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  one more time breathe in

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  and out.

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  And you can follow along with this Hoberman

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  sphere to practice your breathing and mindfulness exercises.

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  So let's move on to our affirmations

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  where we remind ourselves that we have the choice Friends.

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  So go ahead and repeat after me.

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  I

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  am open to learning from others.

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  I am open to learning from others.

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  I am open to learning from mistakes.

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  I am open to learning from mistakes.

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  I can be my best self,

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  I can be my best self

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  and last one

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  I am cared for at this school

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  I am cared for

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  at this school

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  and that last one is so true.

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  A lot of people care about you as students,

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  and a lot of people care about you at this school.

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  So the more you repeat those affirmations, the more they will become true.

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  And you will start to recognize all the people that

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  show you kindness and careful and care for you today.

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  So have a good day friends and I will see you all tomorrow.