3/30/22
21
Audio Transcript Auto-generated
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Good morning my friends and happy Wednesday.
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Welcome to today's Mindful morning where we are practicing the art of mindfulness
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and what does mindfulness mean? My friends
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it means being fully here?
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We're focusing on where we are right now.
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We're thinking about our choices.
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We have our calm body
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and we're really really thinking
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about what we're going to do in this moment.
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We are not thinking about yesterday or the things that
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are going to happen at recess or at lunch.
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We are living our moment right now and we are focusing on what we need to learn.
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So to do that friends we have to be prepared to be in the great mindset.
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I have my growth mindset wall behind me and I want us all to stay
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with that growth mindset to a growth mindset
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means we continue to believe in ourselves.
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Even if we don't understand something now that
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doesn't mean we won't understand it later.
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So I want you to go ahead for a mindful moment
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as first sit in your chair comfortably. As always
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your arms can be to your side,
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you're gonna take that deep breath in,
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give your brain some oxygen
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and go ahead and let it out.
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And now that your mind is clear.
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Think about that one thing
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that you want to improve.
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Just one Thing Friends
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is it your reading
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your friendships,
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your math
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E. L. A.
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Maybe riding a bike.
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Maybe building something new.
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Making better choices.
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What do you want to improve on friends,
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grab that in your mind,
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pick your picture yourself,
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getting better at whatever it is you choose
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picture, what it's going to take
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to get better
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if you chose reading, Are you going to read more books
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if you chose writing? Are you going to practice those writing skills
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if you chose friendship?
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Do you have someone you need to apologize to?
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What's something you want to improve in?
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Hmm.
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Now tell yourself that you are going to improve. But it will take time.
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Tell yourself that although you don't know it completely,
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that doesn't mean you won't later.
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So I don't know it completely yet.
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Keeping that mindset friends, that growth mindset
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is going to help you throughout the day.
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So let's go ahead and move on to our affirmations for the day.
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Go ahead and repeat after me. Friends
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I
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And resilient.
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I am resilient.
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I learn from my mistakes.
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I learned from my mistakes.
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I control my own choices.
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I control my own choices
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And last one.
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I control who I want to be.
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I control
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who I want to be.
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And we know the more we repeat these affirmations friends,
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the more they become true because we start to believe them here and
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here and then we make those choices to make them true out here.
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So thank you for joining me on today's mindful mornings Friends
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don't give up and I will see you all next time